Omelette: Sundried Tomato, Basil & Ham

Sundried Tomato Basil & Ham Omelette

Breakfast are my challenge at the moment cause I don’t want to make them but having a go at some different options.

Omelette are easy to make and uses up ingredients you may need to get rid of

They are filling and colourful. Continue reading

pete evans new range

i am excited to see Pete Evans Healthy Everyday new range of sauces will be soon released including mayo and tomato sauce.

Something exciting coming very soon! How good is the mayo hiding in there! #foodismedicine #guthealth #paleo

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Pete Evans Asian Chicken Wings Recipe

Pete Evans Paleo Asian Chicken Wing Marinade

I added fresh Thai basil, mint, coriander fresh from garden pots, red chili from farmers market. Pete Evans Paleo Asian Chicken Wings recipe was used on chicken cutlets with bone in. Recipe is subject to copyright so I cant give it to you but it is in his cookbooks and the paleo way program.

Served with baked sweet potato and baked pumpkin cooked in coconut oil in a preheated 180*c Oven for 40min or until soft.

Slow Cooker: Adobo Chicken

Slow Cooker : Barb’s Adobo Chicken

I love adobo chicken.

A good friend of mine has a Filipino husband and this is one of the dishes they often have. This is my version of the recipe for 2017 as I have tweaked it a bit. It was lovely with the apple cider vinegar this time instead of the red wine vinegar. I didn’t use fresh garlic but garlic minced from a tube to save time.

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