Shopping List for Lectin Free Meals

Shopping list Lectin Free 

100% organic fresh: kale, broccoli, cauliflower, Brussels sprouts, green leafy vegetables, Hass Avocado, mushrooms, lemon, garlic, spinach, onion, cabbage, Carrot, Bok Choy, wombok, rocket (arugula), red onion, mint, parsley, basil, coriander (cilantro), endive, radicchio, watercress, dill, cos (romaine), asparagus, celery, fennel, radish, lime, spinach , sage, green shallot, artichoke, ginger, raw beets, mesclun, leek, chives 

  • Nightshade only if peeled, deseeded and cooked in pressure cooker: tomato, red capsicum, cucumber , sweet potato in limited amount 
  • Seasonal fruit is limited E.g. orange, peach  but must be organic 

Flours: Almond, Coconut, arrowroot powder, psyllium, hazelnut flour, tiger nut flour, cassava 

Sauces: coconut aminos,  miso, vinegar , mustard, pesto, olives, nori, Dijon, honey, sea salt, Himalayan pink salt, pepper, 

Coconut cream

Rice : only Indian basmati but limit qty

Oils: EVOO, olive oil, sesame oil, avocado oil, mct oil, walnut oil, macadamia oil, 

Seasoning: Stevia, sesame seeds, seaweed , coconut, dill, turmeric , flaxseed, spirulina, hempseed, swerve (erythritol), vanilla extract, Italian seasoning, balsamic vinegar, apple cider vinegar, cocoa powder, pomegranate molasses, rice wine vinegar ,

Dairy & Milk: Almond, coconut,  ghee, A2milk, organic free range eggs, goat cheese eg cheddar , organic sour cream, organic cream, buffalo mozzarella, Brie, coconut yogurt, organic cream cheese, Regianno parmigiana, Pecorino Romano 

Nuts: Macadamia, pine nut, hazelnut, pistachio, walnut, chestnut, pecan, Brazil

Meat fish poultry : grass fed beef limited, free range antibiotic-free chicken, turkey, grass fed pork, sustainable caught tuna, salmon, fish, prawn, calamari, squid, lobster , oyster, crab, duck, grass-fed lamb 

 Quorn: grounds , chik’n tenders, chik’n cutlet, turkey roast, bacon style slices

Fermented: sauerkraut, kimchi, pre and pro biotic, kombucha 

Drinks: green, black, herbal teas, San Pellegrino, mineral water 

Snacks : 80%> dark choc