Sunday meals


Morning tea communion at home as church is in lockdown


The fast 800 recipe book broccoli and blue cheese soup


The fast 800 recipe book Beef Rendang (plus I added coriander powder, tamarind, turmeric, Brown sugar, lite soy)

Total meals above 800 cal

For 1000 cal today add

Fruit cup

English Muffin,  bacon, lettuce,  tomato and mayo

Soup whats on your crisper #1 #2

Whats in your Crisper#1

Serves 2

  • Red onion
  • carrot
  • Red cabbage
  • Swede
  • Kale
  • Garlic
  • Tomato sauce
  • Bone broth chicken


  1. Cut into even size pieces
  2. Place In soup maker
  3. Plug into Turn on power
  4. Press chunky
  5. Can add more hot water if need it to spread

What’s in your crisper #2

Serves 4

  • 400g rinsed black beans
  • 1/2cup corn
  • 2 tomato sliced
  • 2 jalapeno diced
  • 1 capsicum diced
  • 1/2 bunch coriander leaves and roots
  • 1ts each organic spice: garlic, cumin, paprika,  oregano,  coriander powder
  • 1tsp taco spice
  • 2 cups Chicken bone broth
  • Option can add chicken


  1. Add to saucepan
  2. Cook until boiling and beans/corn are cooked

Soup whats in your crisper/pantry

It’s easy to use leftover vegetables in a soup.

Combine 1 onion, carrot, celery and stock, you can then add to it

  • Beans
  • Tomatoes
  • Pasta
  • Vegetables that need to be used
  • Salsa or pesto
  • Herbs or spices
  • Mexican :cumin garlic paprika, chili, capsicum,  coriander, oregano, black or red kidney beans, corn ,chicken, taco/fajita/burrito  seasonings
  • Italian,  white beans, green beans, red onion, capsicum,  tomato,  mushroom,  fennel, kale, parsley, basil, olives, pasta, passatta ot tomato paste, tomato sauce
  • Chinese: wombok, bok choy, shallot,  mushroom, ginger/galangal, corn spears, snow peas, green beans, zucchini, capsicum, coriander,  chili, rice noodles, Udon, lite soy or miso
  • Thai: curry paste, kaffir lime, lemongrass, birds eye chili, bean sprouts, mint, basil, coriander, shallots, coconut milk/cream, palm sugar, Brown sugar

Soup zucchini and bacon

Serves 5 entree or 2 main


  • 2 large zucchini cubed 1cm
  • 1 onion diced
  • 3 cloves garlic diced
  • 2 round bacon large rashers diced
  • 1tb thyme
  • 1 1/2 cup chicken bone broth
  • 1 Tb cream fraiche


Slice as per ingredient as listed

Add all to soup maker

Plug into  power, lid on, press smooth let machine do it’s thing

Serve with grated cheese

Mushroom sauce

Mushroom sauce (lid was only off for photo)

Makes 6 serves

1 punnet med sized mushrooms

1 onion sliced

1tb brown sugar

1tb tomato sauce

1tsp gravox gravy powder

1tb Worcestershire sauce

1tb honey

1tb thyme

1tb organic olive oil

1 cup water


Slice mushrooms and onion

Add to fry Pan with oil and cook til almost cooked through

Add remaining ingredients cook well further 5 minutes

Serve with steak or chicken or pasta or rice

Mum’s oroaric

Mum’s oroaric 

Ingredients serves 2

1/4 large cabbage sliced

1 onion sliced

2 rashers bacon diced

1tsp organic garlic minced

1 organic egg beaten

1tsp all purpose seasoning

1 salt reduced chicken stock cube

1 cup water



Slice vegetables as described

Cook all ingredient together in frypan

Until cabbage and egg is cooked through storing constantly.

Paprika chicken

Paprika chicken 

Ingredients serves 2

1 large chicken breast fillet sliced into strips

1tsp organic garlic powder

1tsp organic paprika powder

1/8 tsp sea-salt

Olive oil Cooking spray


Curry chicken into strips

Place into bowl with spices and mix well

Can be rested covered in fridge until cold ready for cooking

Cook in non stick skillet with cooking spray  until chicken is cooked through