Recipes Week 2 Breakfasts

Recipe Serves 1 3 Slices Turkey bacon 1 Organic Egg 1/2 Tomato 2 Mushrooms 1 Tb Tomato Sauce Method Slice Mushrooms, Half the tomato if its whole. Keep the other half for another meal. In non stick skillet cook bacon, egg, mushrooms and tomato to your liking. I do mine until the egg is not…

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Recipes Week 1: Breakfast

Runny Egg & Bacon Muffin. Ingredients Serves 1 1 Rasher Bacon 1 Free Range Egg 1 English Muffin 1tsp Salsa Method: I cooked the bacon and egg in non stick skillet (*Cook to your liking – I have my eggs runny) with coconut oil cooking spray. I split and toasted the English muffin and cooked…

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Week 1 Soups

Soups make a nice entree or snack between meals. These are all homemade done in the my soup maker.

Back to Basics Garden Salad

Garden Salad is one of my favourite go to salads. Quick to be prepared. Can be teamed up with cold deli meat,  chicken, steak,  lasagne, pasta, fish/prawns/calamari .

Back to Basics Cheese Sauce

Cheese sauce is the foundation sauce for Béchamel Lasagne, Au Gratin, Mornay.  If you want a white sauce use the same recipe but omit the cheese and add parsley, dill or chives for seafood/Fish dishes.

Back to Basics Easy Gravy

Gravox Lite Supreme Gravy Powder makes a great quick and easy Gravy. You can serve with roast meat, chicken, tuna cakes.

Back To Basics Recipes

Back to Basics Recipes are standard recipes to start you cooking. These are foundational sauces most cooks learnt to make first then add from there.

Week 1 Desserts

I don’t often do desserts anymore. I found that having fruit at night increases the blood sugar levels by morning. So I am trying to find other things I can have. Sometimes its just 1 square of 90-95% Lindt Cacao Chocolate. Any dessert Recipes for this week can be found at Recipes #1 Page.

Week 1 Dinners

Dinners: most are meals that can be prepared in advance and reheated in microwave. Recipes are found at  Recipes Week 1 Dinner here.