Base Chicken Dish : Sauce #2 or Soup

Curry chicken coconut soup

 

 

 

 

 

 

 

 

 

Sauce #2/

1tb flour,

1/2tsp cayenne pepper,

2Tb keens curry powder,

1/2 cup organic chicken stock,

1/2 cup raw c coconut milk,

1Tb Desiccated Coconut,

light pinch sea-salt and light pinch black pepper.

Garnish Green Shallot or fresh Coriander can be used

I used 2 serves of the base chicken dish ingredients then added sauce #2 to complete the dish. All cooked in 1 pot *Except coconut milk.

Cook until chicken is done then add the coconut milk at the end so it doesn’t curdle.

Option : for this add 1Tb Gochujang paste

 

Base chicken dish: Sauce #1

This is a dish with same core ingredients with different sauces as listed.

Base Chicken Dish Recipe :  recipe serves 2

200g Chicken breast or thigh fillet boneless/skinless

1 onion

2 celery Stalks

2 cloves garlic

15g butter

Method

Have sauce ingredients ready

Cut chicken into cubes or strips

Slice onion and celery

Cook all ingredients  in pan brown chicken

Add sauce and cook until chicken is cooked through.

Sauce options

Sauce 1: 1 lemon zest and juiced, 1Tb honey, 1 cup organic chicken stock, 1/2 cup sliced mushrooms,  1tsp gluten free cornflour in 1tb warm water

Lemon chicken

 

 

 

Meals this Week

This weeks Meals. I did all the prep earlier and sorted into serving/portion sizes in individual containers. Then it just needs to be cooked or baked in oven.

Day 1: Steak, Vegetables and Chips

 

 

 

 

 

 

 

 

 

Day 4: Vegetable Base Soup with Sausages

 

 

Day 5: Moussaka my version with what I had available at time of cooking : Lamb mince, carrot, onion, celery, Mint, Eggplant, Organic Zucchini, Tomato Sauce, Lactose free cheese serve with garden salad
Day 6: Seeded Wholegrain Mustard & homemade Mushroom Sauce, Chicken Breast Fillets and Gluten-Free Wheat-Free Pasta and lactose free cheese

 

Meals this week

I have reverted back to some old recipes I use to make all the time but I have updated them to a healthier versions.

Chicken Sausage with homemade mushroom sauce (organic flour, bone broth, mushrooms, organic butter, garlic, lactose free milk) served with steamed baby carrots and steamed greens
Turkey shepherds pie no mash
Grass-fed beef stroganoff with Gluten-free/wheat-free pasta and steam green beans no cream used lactose free milk for the creaminess

 

 

 

 

 

 

 

 

 

 

 

Chinese Lemon Sauce (Lemon juice & zest, rice flour, honey, water)
Sweet n sour sauce (kepjap manis, tomato sauce, apple cider vinegar, chicken bone broth, raw sugar, pineapple juice, arrowroot powder, water, shoux xing cooking wine ) w chicken breast, carrot,celery, onion, capsicum, green shallot, pineapple. Seeved with spring rolls baked in oven served with sweet chili sauce

 

Winter : week 1

Food prep couldn’t be simpler this week. Freezer meat and veg. Frozen vegetables are snap frozen so a quick 2 1/2-3 minutes in microwave and they are done. Meat takes about 10minutes to cook or steam fish in microwave 6minutes . Photo done after prep no meals are cooked here except bolognaise

Winter Week 1 Prep

 

 

 

 

 

 

 

 

Menu:

Sausages with homemade bbq sauce, mash, mixed greens

 

 

 

 

 

 

 

 

 

Steam fish coconut tumeric rice steam veg sate sauce

 

 

 

 

 

 

 

 

 

Pork Stir Fry

 

 

 

 

 

 

 

 

 

Pete Evans Bolognaise Simmer Sauce

 

 

 

 

 

 

 

 

Quick Meals: Meat Pie and Chips with Garden Salad