Breakfast: this weeks breakfast

This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain. 

Italian Sausages, Onion, Egg, Vegepod Tomato & Avocado

Continue reading

Smoked salmon w mango plate

Love mangos and they were on special this week. So i made this yummy salad. I used my vegepod cucumber, red onion, and mixed leaves with smoked salmon and green shallots and arranged them on a plate. No cooking involved.

Mango & smoked salmon plate