Good old meatloaf made with 500g turkey mince, 1 organic egg, 1 carrot diced, 1 stalk celery diced , 1/2 onion diced, 2Tb breadcrumbs, 1Tb tomato sauce mix together in bowl and place into muffin tray, brush tops with 1Tb bbq sauce and bake preheat oven 180*c 30min. Makes 4 mini loaves. Steam potato in microwave steamer 6min, steam beans in microwave 3min.
These with be my breakfasts/ Lunches/snacks this week.
Assorted toasted turkey sandwiches cooked in toaster oven then cut in half shared each sandwich with hubby. Served with hot homemade soup.
- Turkey, cranberry sauce and Parmesan
- turkey, cranberry sauce and lactose free cheese slice
- turkey, cranberry sauce and kimchi (loved this the best one)
Ingredients serves 4
500g Roast Turkey Breast
2 Large Zucchini
2 Cups Cooked Mash Potato
8Tb Grandmas Honey Sauce #2 (See Previous Post for recipe)
Slice turkey into even size slices and vegetables. Distribute Evenly between plates.
Place on serving plate and microwave for 4 minutes on high.
Meal is ready!
This is my own Recipe Adapted from The 8 Week Blood Sugar Cookbook to create a different skinny lasagne. Experimenting with different flavours and vegetables.
Serves 2 Main or 4 entrée size pieces
500g Turkey mince
seasoned with 1tsp of each smoked paprika, garlic powder, parsley flakes,
1 large zucchini cut into thin long strips,
4Tb lactose free cream
15g Shaved parmesan
15g tasty cheese (* you can substitute lactose free cheese )
1/4 cup tomato sauce
1/2tb extra virgin olive oil + 1Tb extra for cooking turkey mince
1/2 tsp of each basil and oregano
100g sliced button mushrooms
1 small red capsicum sliced
1/2 punnet cherry tomatoes sliced in half
Preheat oven 180*C
Slice mushrooms, capsicum into even size strips
Mix tomato sauce, olive oil, basil, oregano, mushrooms and red capsicum together in a bowl
Slice zucchini lengthwise into thin slices
Slice cherry tomatoes in half
Cook turkey mince with smoked paprika, garlic powder, parsley and 1Tb olive oil
To assemble lasagne :
Place a layer of the tomato mix on bottom of small lasagne dish
then a layer of turkey mix
then zucchini topped with 2Tb Cream and parmesan
then repeat layers but zucchini layer is on top last add cherry tomatoes to this layer
cover with foil and bake for 30minutes
then remove foil and top with tasty cheese and bake further 15-20minutes until cheese melts.
Serve with green or garden salad.
Leftover turkey Patties with frozen Mixed Vegetables (cooked in microwave on high for 4 minutes. ) served with Chip Potato Mash (Blend frozen chips with chicken stock in blender) heat for 2-3 minutes. Reheat patties for 2-3 minutes. Serve with Sweet Chili Sauce
Hubby still on holidays so meals are more relaxed than normal. This weeks meals will include easy to prepare meals.
One Pot Soup: Zucchini, Carrot, Green Beans, Mushrooms, Cooked pasta and Steamed chicken, Pasta Sauce, Tomato Soup Reduced Salt
Free Range Egg with Soy and Linseed toast and gluten free bacon
Tip : Bacon cooked on sandwich press while eggs were cooking as it cooks bacon on both sides
Breville Sandwiches serves 1
1 slice turkey deli meat,
1/2 tomato sliced,
light pinch black pepper,
1 slice lactose free cheese slice
2 slices Helga Soy & Linseed Bread.
Make sandwich and coat breville maker with cooking spray
then Cook in breville maker until light goes green