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Turkey Lasagne

turkey zucchini lasagne (no pasta)

This is my own Recipe Adapted from The 8 Week Blood Sugar Cookbook to create a different skinny lasagne. Experimenting with different flavours and vegetables.

 

 

 

 

 

 

Serves 2 Main or 4 entrée size pieces

Ingredients

500g Turkey mince

seasoned with 1tsp of each smoked paprika, garlic powder, parsley flakes,

1 large zucchini cut into thin long strips,

4Tb  lactose free cream

15g Shaved parmesan

15g tasty cheese (* you can substitute lactose free cheese )

1/4 cup  tomato sauce

1/2tb extra virgin  olive oil + 1Tb extra for cooking turkey mince

1/2 tsp of each basil and oregano

100g sliced button mushrooms

1 small red capsicum sliced

1/2 punnet cherry tomatoes sliced in  half

 

Method: 

Preheat oven 180*C

Slice mushrooms, capsicum into even size strips

Mix tomato sauce, olive oil, basil, oregano, mushrooms and red capsicum together in a bowl

Slice zucchini lengthwise into thin slices

Slice cherry tomatoes in half

Cook turkey mince with smoked paprika, garlic powder, parsley and 1Tb olive oil

To assemble lasagne : 

Place a layer of the tomato mix on bottom of small lasagne dish

then a layer of turkey mix

then zucchini topped with 2Tb Cream and parmesan

then repeat layers but zucchini layer is on top last add cherry tomatoes to this layer

cover with foil and bake for 30minutes

then remove foil and top with tasty cheese and bake further 15-20minutes until cheese melts.

Serve with green or garden salad.

The 8 Week Blood Sugar Diet Continues here

I am starting a new post with recent meals as the other boards were very long.

The 8 Week Blood Sugar Cookbook : Ginger Pork with Stir Fry Vegetable

The 8 Week Blood Sugar Cookbook: Cottage Pie Filling

bfstpots

The 8 Week blood Sugar Cookbook: Breakfast Berries and Yogurt Seed and Nuts Jars (*I added 1Tb museli to each jar)

 

 

 

 

 

 

 

 

 

 

 

The 8 Week Blood Sugar Cookbook: Skinny Eggplant Lasagne (*NB Recipe was doubled for this tray to take to pot luck dinner for 8-10serves)) (Photo taken before cooking step 1 )

 

The 8 Week Blood Sugar Cookbook : Breakfasts

Hubby and I had these for breakfasts  and they are soo good. Loving the mixtures of simple recipes and quick to prepare

Greek Yogurt, Warmed mixed Berries with paleo protein mix, maple syrup

organic greek yogurt, mixed berries, maple syrup, paleo protein mix

 

mix berries and mixed nuts & seeds w organic low fat Greek yogurt

strawberries and mixed nuts & seeds w organic low fat Greek yogurt

Breakfast greek yogurt, mixed berries, paleo protein mix

 

 

 

 

 

 

 

 

Omelette cooking in non stick skillet

Omelette Plain

Omelette with Chili and Coriander

Scrambled Egg

Scrambled Egg with Chili and Coriander

 

 

 

 

 

 

 

Scrambled egg with salmon and avocado

The 8 Week Sugar Diet Japanese Omelette

 

Big mushrooms & feta

chicken laksa soup

Cook with Barb Recipes

 

 

 

 

 

 

Simple Egg Muffins -w substitutions Goat Cheese, kale, Proscuitto

The 8 Week Blood Sugar Cookbook : Dinners

Cook with Barb Recipes

 

 

 

 

 

Going well so far and loving the meals.  So many great combinations of flavours. Easy to make and so tasty.

Dinners here. (Breakfasts & Lunches on different post)

Red Cabbage Slaw with Turkey Burgers

Quick  Quiche in a dish with my own salad

Balsamic beets with greek feta, spinach, walnuts, red onion and lemon juice (My own salad not from cookbook)

Quick Quiche in a dish – Recipe says serves 4 but I found it actually serves 6 and 1/6th is plenty especially the salt in the cheese

Roasted Capsicum Salad with Mixed leaves, cucumber deseeded and skinned, Red onion, Yellow Tomatoes, French Dressing (*My own salad combination)

Quick Quiche in a dish w salad and kimchi (*No roasted capsicum)

 

Quick quiche in a dish w salad (& roasted capsicum)

Chicken Mushroom “pie” before its cooked and finished topping I wanted to show the colourful vegetables you get

Chicken mushroom “pie”

Chicken and mushroom “pie

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Moroccan Meatballs in Tomato Sauce – I only made half the recipe and didn’t roll them into meatballs. I served with cauliflower mash

Turkey Burger Patties Served with Portobello “Buns” and Roasted Capsicum all cooked on the bbq. Made Tzatziki from the recipe in cookbook.

Turkey Burger Pattie with Portobello Mushroom and Roasted Capsicum with Tzatziki  *so filling I couldn’t eat mine so split into two dinners

Easy bolognaise sauce

Easy bolognaise sauce into chili con carne w lentils

chicken laksa soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

paprika chicken kebab precooked

paprika chicken kebab

paprika chicken kebab deconstructed with tzatziki

 

 

 

 

 

 

 

 

Cottage Pie filling with added celery to recipe

Cottage Pie w Mash (*using up what’s in pantry – recipe has cauliflower mash)

The 8 Week Blood Sugar Cookbook :Lunches

Cook with Barb Recipes

 

 

 

 

 

 

Lunches this week.  There were some lunches *not from this cook book 

Quick Quiche In a dish

 

 

Dr David Unwin’s Bacon & Broccoli Stir Fry

Cabbage Chinese style stir fry Serves 2 *wombok used

San Choi Bau (*recipe adapted from another recipe in the cookbook)Cabbage Chinese style stir fry then converted it into san choi bau by adding grass fed organic beef mince and carrot and celery and Chinese 5 spice served in lettuce cups

 

Greek Salad and Served this with 90g tin Sundried tomato & basil Tuna

Chicken Laksa Soup

 

 

 

 

 

 

 

 

 

 

 

 

Turkey With Mixed Leaves

Phyto Lunch Box : My Combination: avocado, pickled ginger, smoked salmon, mushrooms, lettuce, carrot, cucumber, red onion, radish

 

Phyto Lunch Box : My Combination: carrot, lettuce, red onion, cucumber, mushrooms, pink kimchi, red capsicum, sliced black olives, chicken supreme deli meat