Prawn mushroom konjac soup

Ingredients serves 2

  • 12 green prawns
  • 1 packet drained konjac noodles
  • 4 mushrooms sliced
  • 1 onion sliced
  • 1/4 cabbage fresh from vegepod sliced
  • 1 cup chicken bone broth
  • 1tb coconut aminos soy

Method

  1. Slice ingredients as listed
  2. Place all ingredients in pot
  3. Cook until prawns are pink and cabbage is cooked.

Creamed corn ham soup

Ingredients serves 3 mains

  • 1/2 cup Creamed corn
  • 50g Lite Ham diced
  • 1 Green shallot
  • 2 Yellow squash
  • 1/2 Carrot
  • 1/2 Celery
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic
  • 1/4 tsp Cumin
  • 1tsp Organic butter
  • 1tsp Organic olive oil
  • 1tsp Thyme
  • 1/4 cup Lactose free milk
  • 1/4 cup Lactose free cheese shredded
  • Light pinch Sea salt
  • Light pinch Black pepper

MethodCut vegetables in 1cm size piecesAdd all ingredients to soup makerPress blend let machine do its thing.Serve hot

Laksa

Vermicelli

Organic Green shallot

Organic cauli rice

Turmeric

Poached chicken

chicken stock

For laksa add:

Vegepod Lemongrass

Shrimp paste

Galangal

Organic Coriander

Organic Parsley

Coconut shards

Chicken soup


Basic Chicken Soup Recipe

Ingredients serves 2

  • 1 large chicken breast fillet cubed
  • 3 carrot
  • 2 celery stalks
  • 1/2 onion
  • 3 cloves garlic
  • 1tb chicken bone broth
  • 1tsp of each parsley, rosemary, thyme, marjoram

Option 1 : Add 1Tb Dashi, 1Tb Miso Paste for Japanese version

Option 2: add Asian vegetables and coriander.

Option 3: Add Cooked Pasta with Passata and Parsley, Basil, Oregano for Italian
Option 4: Add Passata or Salt Reduced Tomato Sauce and Cooked Pasta for heart friendly version

Method

  1. Cut vegetables into vsim8lar size pieces for even cooking.
  2. Cut chicken into cubes
  3. Place vegetables, herbs and bone-broth in pot on stove and cook until the onion is transparent.
  4. Cook chicken with remaining ingredients on low-medium heat until chicken is cooked through approx  20 minutes, stir frequently.

Whats in your crisper #1 #2

Lettuce cups with whats in your crisper #1

Whats in your Crisper#1

Serves 2

  • Red onion
  • carrot
  • Red cabbage
  • Swede
  • Kale
  • Garlic
  • Tomato sauce
  • Bone broth chicken
  • Chicken cubed

Method

  1. Cut into even size pieces
  2. Place In soup maker
  3. Plug into Turn on power
  4. Press chunky
  5. Can add more hot water if need it to spread
  6. Cook chicken in skillet add to soup

Whats in your crisper #2

What’s in your crisper #2

Serves 4

  • 400g rinsed black beans
  • 1/2cup corn
  • 2 tomato sliced
  • 2 jalapeno diced
  • 1 capsicum diced
  • 1/2 bunch coriander leaves and roots
  • 1ts each organic spice: garlic, cumin, paprika, oregano, coriander powder
  • 1tsp taco spice
  • 2 cups Chicken bone broth
  • Options: add chicken,
  • serve with salsa and ccs

Method

  1. Add to saucepan
  2. Cook until boiling and beans/corn are cooked
  3. Make homemade salsa
  4. Serve with gluten free cc’s