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Base Chicken Dish : Sauce #2 or Soup

Curry chicken coconut soup

Sauce #2/1tb flour, 1/2tsp cayenne pepper, 2Tb keens curry powder, 1/2 cup organic chicken stock, 1/2 cup raw c coconut milk,1Tb Desiccated Coconut,  light pinch sea-salt and light pinch black pepper. Garnish Green Shallot or fresh Coriander can be used

I used 2 serves of the base chicken dish ingredients then added sauce #2 to complete the dish. All cooked in 1 pot *Except coconut milk. Cook until chicken is done then add the coconut milk at the end so it doesn’t curdle.

 

 

Option : for this add 1Tb Gochujang paste

 

Soups: Winter

A cold winters day can be brightened with these warm soups.

Pumpkin Ginger Soup with Brown Sugar Garnish (this Creamy pumpkin with ginger soup. This Recipe is subject to copyright but has only a handful of ingredients. It is not a classic soup base that has carrot, celery and onion so it was a nice change.)

 

Pumpkin with Ginger Soup with Caesar Croutons

 

Vegetable Soup Base (This is my go to soup base : Carrot, Onion, Celery then add Passata and herbs and pasta. I sometimes add tomatoes or sausages to it as well. I use to call it my Heart Friendly Soup. This time I made it with mushrooms, gluten-free wheat-free pasta and added tomato sauce as I didn’t have tomatoes. Herbs were Oregano, Italian Mixed Herbs, Basil, Garlic Powder. I made enough to have a couple of meals so I will add things to it and post them as I have them.)

 

Vegetable Base Soup Add Tomato Sauce & Caesar Croutons

 

Vegetable Base Soup Add Tomato Sauce & Sausages

 

Carrot and ginger soup ; onion, celery, carrot, chicken stock, ginger powder

 

Carrot ginger soup (Carrot and ginger soup ; onion, celery, carrot, chicken stock, ginger powder) serve  w kale chips

 

Carrot and ginger soup ; onion, celery, carrot, chicken stock, ginger powder served with croutons

 

Organic baked beans, gluten-free wheat-free pasta and vegetable base soup : passata, tomato sauce, garlic, chicken stock, Italian herbs, carrot, onion, celery

 

Vegetable Baked Bean Soup with Gluten-Free wheat-free Pasta (Organic baked beans, gluten-free wheat-free pasta and vegetable base soup : passata, tomato sauce, garlic, chicken stock, Italian herbs, carrot, onion, celery)

 

Curry chicken coconut soup (See Base Chicken Dish Sauce #2 for recipe))

 

Long weekend meals

Pho stock w egg noodle cake,  celery, carrot, mushroom, ginger, garlic, thai basil, sriarcha, fresh coriander, fresh mint

Photo of pho mixed

Gluten free wheat free penne pasta w seafood extender, celery, kewpie mayo and fresh coriander

Soups: Asian Eggplant Soup

My own version of flavours from  aggadashi soup and miso combined. I havent made it before but this soup is delicious

 

 

 

 

 

 

Ingredients serves 4

1 eggplant sliced and quartered

1 punnet swiss brown mushrooms

1/2 punnet button mushrooms

3 green shallots

Stock

2 miso instant soup sachets

Equal parts : tamari gluten free soy, mirin, rice wine vinegar.

1 Palm sugar cube grated

2 green shallots

1tsp minced ginger

1tsp minged garlic

1tb shoux xing cooking wine

1tb light soy

1 vegetables stock cube

2 cups water

Method

Chop eggplant and mushrooms into similar size pieces and place in large pot or slow cooker (cook on low 4hrs in slow cooker)

Add remaining water

Cook on high 10 mon then simmer for minimum of 2 hours on stove.

Serve with pickled ginger

Soups: Chicken Miso Soup

I needed to use up some chicken thighs so this was a great way to do it without a stir fry. (Recipe inspired by Australian Healthy Food Guide June 2018 Issue Page 72)

Chicken Miso Soup

 

 

 

 

 

 

 

 

 

 

Ingredients serves 1

1 Chicken Thigh (Antibiotic free)

1 Miso Soup Pouch

1 Green Shallot

1 Packet steam fresh mixed greens

1 Garlic Clove Minced

1tsp Ginger cut into fine strips

 

Method:

Slice the chicken into strips.

Cut the shallot on diagonal slices.

Use a Garlic Mincer to mince garlic.

Peel and slice ginger into fine strips.

Add all ingredients to pot and cook on low heat until chicken is cooked through.

Serve hot in bowl.