Smoothie Bowls

Place liquid in blender then frozen fruit, blitz and pour into bowl. Top with toppings.

Smoothie #5 strawberry and banana top with chia, cranberries, strawberries and walnuts

Smoothie #4 coconut milk, mango, banana, pineapple, blueberries top with coconut and pineapple

Smoothie mug #3

Place all ingredients except toppings (coconut seeds cashews) in blender and blitz until smooth

pour into mug and decorate

Smoothie mug#3; blueberries,merjoola dates, lactose free milk, lactose free cream, yogurt, beet powder, coconut, mixed seeds, cashews

Smoothie bowls/mugs

i haven’t done smoothie bowl for a while but will be doing more. A great way to get fruit and veg into you and fills you up.  See my previous smoothie posts for these recipes.

Smoothie Mug #1

Smoothie Bowl #1

Smoothie mug #3


I got this recipe on pinterest. I had coconut water with mine. Blend in blender 1 Banana, 4 Strawberries, 1 handful Kale, 1 handful Baby Spinach with 1/2 cup coconut water. Great for a quick meal any time of the day. Makes 2 serves. 

Banana kale strawberry spinach coconut water

This entry was posted on March 4, 2018, in Smoothies.


I have been looking at smoothie bowls for a while but never made one until today  I am doing mine in different forms :  smoothie mugs, smoothie bowl, smoothie cups. So good for a hot day. Can be a snack or main meal . Breakfast, lunch or dinner.  Continue reading