I got this recipe on pinterest. I had coconut water with mine. Blend in blender 1 Banana, 4 Strawberries, 1 handful Kale, 1 handful Baby Spinach with 1/2 cup coconut water. Great for a quick meal any time of the day. Makes 2 serves. 

Banana kale strawberry spinach coconut water

This entry was posted on March 4, 2018, in Smoothies.


I have been looking at smoothie bowls for a while but never made one until today  I am doing mine in different forms :  smoothie mugs, smoothie bowl, smoothie cups. So good for a hot day. Can be a snack or main meal . Breakfast, lunch or dinner.  Continue reading