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Kale and fennel slaw

Kale & Fennel slaw

 

Serves 2

1 handful kale

1/2 fennel bulb

1/2 Red onion

1 carrot

1 green shallot sliced

1Tb apple cider vinegar mothers earth

1 lemon juiced

2Tb organic mayo

Cut vegetables on mandolin thinly then mix in bowl with mayo , lemon juice and apple cider vinegar

Kale & Fennel Slaw w baked basa and straight cut chips

This entry was posted on April 22, 2018, in Fish, Slaw.

Side salads

Making sides to go with bbq . Fish, beef, chicken.

Balsamic beets with greek feta, spinach, walnuts, red onion and lemon juice

 

Asian salad : wombok, red cabbage, red onion, green shallot, carrot, corriander, asian dressing not shown

Different Ways with Vegetables

Stir Fry, Salads, Slaw, Steamed, Sautéed, Roasted, skewers, Pickled, Slow cooked

 

 

 

 

 

Cauliflower : Steamed, Sautéed, Roasted, Make into Mash or Replace rice with Cauli rice . Nice with bacon, onions, Brussel sprouts, Stir-fry’s, Garlic, Chili -deseeded and de-skinned, Ginger, mustard seeds also go well with Cauli, Curries, Gratin, Pizza or Wrap base

 

 

 

 

 

 

 

 

 

Broccoli: Steamed, Roasted, Season with sea-Salt and pepper. Add beef, pancetta, chicken, turkey. Stir-fry, Oyster Sauce, Garlic, Ginger, Chili de-skinned and deseeded, Curries, Dijon, Gratin, pizza or wrap base

Mash:  (Crème Fraiche or coconut milk with cooked Vegetables in blender) Can add leek, onion, shallots, Sea-salt and black pepper.  Types of Mash Beetroot, Carrot, Sweet potato, Parsnip, Cauliflower

Carrot, Celery & Onions: Options include add to other vegetables, Meat, Poultry or Fish, Coconut Milk, Curry Powder, Coconut Aminos. You can also pickle or make them into salad, or crudités or skewers with meat, or for stews/slow cooking
Carrot : Steamed, Baked, Make into chips, soups, stir fries, Crudités, salad and slaws
Celery : Sautéed, Mix w Aioli or mayo or chicken or tuna in lettuce wrap, crudités, soup, stir fries, char grilled on bbq, Add bacon to celery, or walnuts and apples, salads with radish.
Onions : sautéed, fried, baked, slow cooked, stir fried, salads and slaws
Soup Base – Sauté Carrot, Celery, Onion, Then add for soup base organic bone-broth or stock , herbs, Sea-salt and Black Pepper.

Mushrooms complete with Butter, garlic, sage, thyme, mint, bacon or prosciutto, coconut aminos, ginger, spinach or kale. Make into a Strog or bolognaise sauce, or gravy, With Eggs in a Omelette or frittata

 

 

 

 

 

 

 

 

 

Wombok/Asian Cabbage – Asian Slaw or Chow Mein (*No noodles), Chicken or Beef Thai salad

Red/Green Cabbage : make into Slaws, Sautéed w onion, garlic and organic butter, Gluten Free oyster, Garlic, Ginger, Chili deseeded and de-skinned, Egg, Green Shallots, Salads or as a replacement for noodles in broths

Leftovers.

Using up what is leftover this week as I don’t have to cook much as I still have some Pete Evans Ready Made Meals and his simmer sauce range left for dinners. So breakfast and lunches will be whatever is in fridge, pantry, freezer (see also box meals). My New Find last week was a kaleslaw kit from Coles which came complete with dressing and nuts/seeds and the slaw. Healthy low in salt meal kit. Add meat fish/seafood or poultry to it with 4 generous serves.

Kaleslaw

Cleaver honey beef Chipolatas with Coles Kaleslaw (Breakfast)

 

Bolognaise sauce

Hearty soup w chicken bone broth, fresh herbs

Portuguese chicken

Vietnamese Roll: Slaw #5

Coles sell vietnamese bahn mi bread rolls (without fillings). I love creating different things in them. Here I teamed it with another simple slaw #5: red & green cabbage, organic carrot and green shallots with lemon juice served with baby pink kraut

Slaw #5 and kraut

 

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This entry was posted on February 10, 2018, in Rolls, Slaw.

Slaw #4

This was made for a Pot Luck Dinner. See the recipe for this slaw in my catering recipes.

Slaw#4

This entry was posted on January 28, 2018, in Slaw.