Slaw: Organic

I found a organic slaw salad kit in the supermarket so I have served it with leftover turkey rissoles which I made into mini meatballs using a melon baller. I added some of my homemade basil pesto. I the slaw was all organic ingredients as well as the dressing. kale, carrot, beetroot, cabbage, dressing: apple cider vinegar, olive oil, sunflower oil, herbs,spices, onion, sea salt, lemon juice, yeast, sugar, xantham gum

Organic slaw with turkey meatballs and homemade basil pesto

English muffin

This was inspired by First Place For Health recipe.

Serves 1

1 English muffin toasted

1ts logical margarine

2 slices pastrami

homemade tarragon slaw : 1 slice cabbage,1 /4 carrot, 1/2 green shallot,  1tsp kewpie mayo.

2 tomato slices

light pinch black pepper



toast muffin and spread with margarine

make slaw cut cabbage very thin , julienne carrot, slice shallot and mix together with mayo

cut tomato slices

place pastrami on bottom of muffin, top with slaw.

add tomato then sprinkle with pepper and place top of muffin on top.

Pastrami tarragon slaw

Homemade coleslaw


Homemade coleslaw and homemade chips w chicken burger

This is a homemade coleslaw combining a couple of recipes I use to do as I didn’t have all the ingredients to make just one of them.

I served it with baked chicken burger patty and baked wedges  I cooked in preheated oven 180*c for 120 minutes and served with sweet chili sauce.

A good coleslaw has buttermilk in it but often mayo is just used and sometimes its combined with sour cream.  Continue reading Homemade coleslaw

Kale and fennel slaw

Kale & Fennel slaw


Serves 2

1 handful kale

1/2 fennel bulb

1/2 Red onion

1 carrot

1 green shallot sliced

1Tb apple cider vinegar mothers earth

1 lemon juiced

2Tb organic mayo

Cut vegetables on mandolin thinly then mix in bowl with mayo , lemon juice and apple cider vinegar

Kale & Fennel Slaw w baked basa and straight cut chips

Side salads

Making sides to go with bbq . Fish, beef, chicken.

Balsamic beets with greek feta, spinach, walnuts, red onion and lemon juice


Asian salad : wombok, red cabbage, red onion, green shallot, carrot, corriander, asian dressing not shown

Different Ways with Vegetables

Stir Fry, Salads, Slaw, Steamed, Sautéed, Roasted, skewers, Pickled, Slow cooked






Cauliflower : Steamed, Sautéed, Roasted, Make into Mash or Replace rice with Cauli rice . Nice with bacon, onions, Brussel sprouts, Stir-fry’s, Garlic, Chili -deseeded and de-skinned, Ginger, mustard seeds also go well with Cauli, Curries, Gratin, Pizza or Wrap base










Broccoli: Steamed, Roasted, Season with sea-Salt and pepper. Add beef, pancetta, chicken, turkey. Stir-fry, Oyster Sauce, Garlic, Ginger, Chili de-skinned and deseeded, Curries, Dijon, Gratin, pizza or wrap base

Mash:  (Crème Fraiche or coconut milk with cooked Vegetables in blender) Can add leek, onion, shallots, Sea-salt and black pepper.  Types of Mash Beetroot, Carrot, Sweet potato, Parsnip, Cauliflower

Carrot, Celery & Onions: Options include add to other vegetables, Meat, Poultry or Fish, Coconut Milk, Curry Powder, Coconut Aminos. You can also pickle or make them into salad, or crudités or skewers with meat, or for stews/slow cooking
Carrot : Steamed, Baked, Make into chips, soups, stir fries, Crudités, salad and slaws
Celery : Sautéed, Mix w Aioli or mayo or chicken or tuna in lettuce wrap, crudités, soup, stir fries, char grilled on bbq, Add bacon to celery, or walnuts and apples, salads with radish.
Onions : sautéed, fried, baked, slow cooked, stir fried, salads and slaws
Soup Base – Sauté Carrot, Celery, Onion, Then add for soup base organic bone-broth or stock , herbs, Sea-salt and Black Pepper.

Mushrooms complete with Butter, garlic, sage, thyme, mint, bacon or prosciutto, coconut aminos, ginger, spinach or kale. Make into a Strog or bolognaise sauce, or gravy, With Eggs in a Omelette or frittata










Wombok/Asian Cabbage – Asian Slaw or Chow Mein (*No noodles), Chicken or Beef Thai salad

Red/Green Cabbage : make into Slaws, Sautéed w onion, garlic and organic butter, Gluten Free oyster, Garlic, Ginger, Chili deseeded and de-skinned, Egg, Green Shallots, Salads or as a replacement for noodles in broths