Wholemeal spaghetti, mushroom, cherry tomatoes, onion, beetroot balsamic relish and chipolatas served with garlic bread
Sausages cooked 2 ways.
On the BBq for lunch with onion and mushrooms with bbq or tomato sauce served with Vietnamese bread roll mixed leaves cucumber, tomatoe and kewpie mayo
Panfried with carrot, onion, Mushrooms and bbq sauce with curry powder served with rice and kale
This week I am trying to get back into paleo meals and Pete Evans Meals and Sauces have arrived so I will be incorporating them into the menu.
Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.
This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain.
prep done for a healthy breakfast tomorrow before a very early start. All cooked in non stick skillet with 1Tb oil. I will just reheat in microwave 2min in the morning.
Hubby’s turn to cook and we had a BBQ . He cooked the Cleavers Organic Beef Sausages on the BBQ which were very nice . A Simple dinner but paleo friendly. For me it was a filling dinner. Hubby said he didn’t need anything else added to the meal as it satisfied him. Continue reading