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Paleo Week : Breakfast

This week I am trying to get back into paleo meals and Pete Evans Meals and Sauces have arrived so I will be incorporating them into the menu.

Wild Brew Fermenting Co Ginger Kraut and Pink Kimchi with Gluten free sausages

 

Pink Kimchi

Ginger Kraut

Red Kimchi

 

 

 

 

 

 

 

 

 

 

 

 

Cleavers honey beef chipolatas, red kimchi, organic free range egg, mushrooms, rocket from vegepod

 

Breakfast : With Kimchi

Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.

Breakfast fry up with kimchi

Breakfast: this weeks breakfast

This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain. 

Italian Sausages, Onion, Egg, Vegepod Tomato & Avocado

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Breakfast

prep done for a healthy breakfast tomorrow  before a very early start. All cooked in non stick skillet with 1Tb  oil. I will just reheat in microwave 2min in the morning. 

Breakfast prep done

 

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Paelo Dinner

 

Cleavers Beef Sausages

Hubby’s turn to cook and we had a BBQ . He cooked the Cleavers Organic Beef Sausages on the BBQ which were very nice . A Simple dinner but paleo friendly. For me it was a filling dinner. Hubby said he didn’t need anything else added to the meal as it satisfied him. Continue reading

Picnic in the park #1 BBQ

Invited the family to a bbq picnic in the park. We did the catering. Nice healthy dinner. Free electric bbq were available.

Gluten-free sausages, bbq onions, barbs summer slaw, barbs homemade fennel mustard, baby pink kraut, tossed garden salad with vegepod items, lite french dressing