Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.
This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain.
prep done for a healthy breakfast tomorrow before a very early start. All cooked in non stick skillet with 1Tb oil. I will just reheat in microwave 2min in the morning.
Hubby’s turn to cook and we had a BBQ . Cleavers Organic Beef Sausages were very nice and fit into paleo meals. (Pete Evans does a similar meal with his paleo fridge range meal)
Invited the family to a bbq picnic in the park. We did the catering. Nice healthy dinner. Free electric bbq were available.
Hubbies turn to cook and this is what we had. Very nice combination and I will use frozen spinach with mixed vegetables in the future.
I use to watch cooking shows and they had this combo for breakfast. Here is my version. Great filling breakfast to keep you going until lunch time. A nice combination of flavours. This is one hubby liked and it was enough to fill him up for the morning without needing snacks between to get him through until lunch.
Hot breakfast without the grease and healthier ingredients. My last one for the year. Pan frying in non stick skillet using cooking spray is a healthier option than traditionally frying in oil for the same type of English breakfast. Makes this breakfast a good option .