Summer salads

Growing my own vegetable and salad and herbs has gotten me out of a bind when using up store bought groceries.

This Salad is mostly my homegrown produce :lettuce, cucumber, parsley, mint and coriander.

I made a paleo Indian mint chutney (Pete Evans recipe) to which I added organic yogurt with the fresh homegrown mint.

Other bought ingredients used organic smoked salmon, pickled ginger, fresh pineapple, capsicum, kewpie mayo.

A nice filling breakfast but doesn’t leave you feeling heavy.

I rolled the salmon into rose shaped and pickled ginger.

Summer salad #1 before dressing added
After dressing added



Same ingredients except cold had no cheese. Bacon day ced,bbq chicken leftovers, baby spinach, croutons, kewpie mayo instead of Caesar dressing. For warm add Parmesan on top and microwave for 1 minute until cheese melts.

Caesar chicken no cheese
Warm chicken Caesar with Parmesan

Salads: spring

IBS friendly: iceberg lettuce, tomato, cucumber, pineapple
Wombok, purple cabbage, , green shallot, chives, coriander, lemon juice, mother’s earth apple cider vinegar
Pearl cous cous, cherry tomato, roasted red capsicum, cucumber, Vegepod mint, red onion, lemon zest, lite French dressing

Box meals: small

These with be my breakfasts/ Lunches/snacks this week.

Cleavers organic gf hotdogs, capsicum, lactose free cheese, cucumber, carrot, celery, mushrooms, baby spinach
Cleavers organic gf hot dogs, lactose free cheese, baby spinach, cucumber, carrot, cherry tomato, ranch dressing
Cherry tomato, mushrooms, snow pea, carrot, wombok
Asian crunch noodles, shallot, Carrot, wombok, purple cabbage
Gluten-free crackers, lite laughing cow cheese triangle, almonds, apple
Breakfast box: celery, carrot, organic cherry tomatoes, lite laughing cow cheese triangle, barbs herb dip (kewpie, sour cream, chives, coriander, parsley, garlic powder mixed together)
Lunch box: blueberries, almonds, cucumber, steamed turkey steak, lite laughing cow cheese triangle
Lunch box: lactose free cheese, cucumber, carrot, organic cherry tomatoes, almonds, steamed turkey steak, ranch dressing
Lunch box: almond, cos, pickled cucumber, lactose free cheese, red capsicum, steamed turkey steak
Lunch box: organic cherry tomatoes, lactose free cheese, maple bacon, ranch dressing, red capsicum, cos, herb croutons
Lunch Box: mixed grains tabouleh with lemon dressing, steamed turkey steaks, cos, sliced black olives, red capsicum
Breakfast box : lactose free cheese, organic cherry tomato, organic free-range egg, maple bacon, almonds