Mexican rice & sausage wrap

Ingredients makes 4 wraps

  • 4 wholemeal wraps
  • 8 sausages
  • 1/2 cup cooked basmati rice
  • 1/2 cup organic corn
  • 3/4 tin organic black beans drained
  • 1 Green shallot sliced
  • 1 cheek capsicum sliced
  • 1 sprinkle of each: turmeric, organic paprika, organic garlic, organic cumin, coriander
  • 2tb taco sauce
  • Organic extra virgin olive oil spray
  • Foil

Method

  1. Spray non stick skillet with cooking spray
  2. Cook sausages in skillet with lid on
  3. Prepare vegetables as listed
  4. Deskin sausages and cut into bite size pieces then halve
  5. Add spices, rice, blackbeans, vegetables to skillet and mix well
  6. Stir until everything is cooked through
  7. Place 1 wrap on foil a little larger than wrap so you can roll.
  8. Add 2 tb mixture down middle of wrap.
  9. Fold ends in and roll.
  10. Cover with foil and slice in half, enjoy
  11. or put in fridge for another meal.

Tuesday’s menu

Breakfast: Roast turkey thigh, organic vegetables: english spinach, carrot, tomatoe, cucumber with Ranch dressing, Lebanese bread

Lunch hubby took ham salad with mini quiches to work.

I had the following: leftovers parma with tarragon slaw

Dinner Roast Turkey Dinner, roast vegetables

Wraps

Homemade Pizzas

Pizza #3

Pizza #3

Ingredients makes 1 large pizza 4 serves

  • 1 Wrap
  • 1tb Organic passatta
  • 6 Thin Salami slices
  • 1 Red capsicum cheek  diced
  • 1/8 Red onion diced
  • 1tb Sliced olives
  • 6 cherry tomatoes halved
  • 1/4 tsp Oregano
  • 1/4 tsp Organic garlic dried
  • 1/4 tspThyme
  • 20g Lactose free pizza mixed cheese

 

Pizza#4

Pizza #4

Ingredients Makes 1 large 4 serves

  • 1 Wrap
  • 1Tb BBQ sauce salt reduced
  • 1/8 tsp Red onion
  • 3 Mushrooms sliced
  • 1/2 tsp Organic garlic dried
  • 1tb Lebanese Garlic sauce
  • 1 BBQ Chicken breast no skin
  • 1tb jalapeno chopped

Garlic bread

Garlic roll

Serves 2

  • 2 rolls
  • 1tb proactive margarine
  • 1/4tsp organic dried garlic
  • 1/2 tsp dried parsley

Method

  1. Mix butter with garlic parsley
  2. Slice roll w dipping sauce into 5 slices but don’t cut through to bottom
  3. Spread herb garlic butter on both sides of each slice

Wraps

Steamed chicken and Tabouli

Ingredients serves 1

  • 1 soft tortilla wrap
  • 1 chicken thigh fillet
  • 2 lettuce leaves deveined
  • 1tb grated lactose free cheese
  • 1tsp garlic sauce
  • 1tb bbq sauce salt reduced

Method

  1. Cook chicken in microwave steamer for 6 minutes then slice
  2. Spread garlic sauce on wrap
  3. Devein and slice lettuce
  4. Add lettuce down middle of the wrap
  5. Top with tabouli
  6. Add chicken
  7. Grate cheese on top
  8. Drizzle bbq sauce over the lot
  9. Fold ends in then roll
  10. Place in sandwich toaster and turn power on. Cook until green light goes on .
  11. Enjoy!

Toasted

Ham, lactose free cheese slice, lettuce, tomato, cucumber, kewpie mayo, Dijon, wrap toasted