Salmon pie

Salmon pie w steamed vegetables with maple syrup and butter

Salmon pie

Serves 1

  • 100g salmon fillet skinless and boneless cubed


  • 1Tb organic butter
  • 1tsp Dijon mustard
  • 1tsp American mustard
  • 1tbs organic flour
  • 1/4 organic carrot diced
  • 1/4 celery stalk diced
  • 2tb leek diced
  • 1tb thickened cream
  • 1/4 lemon juiced


  • 1/2 organic sweet potato mash
  • 1tsp maple syrup
  • 1 white potato mashed
  • 1tb cheddar truffle cheese grated


  1. Cut ingredient as listed
  2. Cook sauce first with all ingredient in saucepan
  3. Cook until thickens then turn off heat. Stir.
  4. Place diced salmon in large ramekin cup
  5. Mix salmon with sauce
  6. Cook potatoes in microwave steamer, place maple on sweet potato,  cook for minutes 6min
  7. Place potato in rice masher
  8. Place mash on top of sauce
  9. Spread with grated cheese
  10. Cook with steamed vegetables for 6 minutes on high in microwave

Make steamed vegetables

  • 1 yellow squash quartered
  • 1/2 bunch broccolini heads
  • 1tb maple syrup
  • 1tsp organic butter


  1. Cut ingredient as listed
  2. Place vegetables in separate ramekin with maple and butter
  3. Cook on high for 6 minutes in microwave  with above fish pie

Lemon basa almondine

lemon basa almondine 

Ingredients serves 1

  • 1 basa fillet skinless and boneless
  • 1tb almonds crushed
  • 1tsp fresh parsley
  • 1/2 lemon juiced
  • 1/2 lemon sliced
  • 1/2 Tb organic butter melted
  • 1/4 cup basmati rice with 1/2 cup water , 1tsp organic ginger crushed, 1tsp fresh organic coriander
  • 1/2 bunch fresh asparagus spears
  • 1tsp grated cheddar truffle cheese


  1. Preheat oven 180*c
  2. Place baking paper on baking tray
  3. Slice lemon place on tray
  4. Crush almonds in zip lock bag with meat mallet
  5. Squeeze lemon juice into small ramekin
  6. Chop parsley
  7. Add parsley,almonds, butter to lemon juice and mix well.
  8. Place fish on top of lemon slices
  9. Spread almond mixture on top of fish
  10. Bake 20 minutes
  11. * see no 14
  12. Cook the rice by absorption method with coriander and ginger in microwave for 10 minutes then fluff with fork
  13. Serve with baked asparagus & cheddar truffle cheese, coriander and ginger basmati rice
  14. If serving with asparagus cut ends off asparagus and place under lemon slices bake with fish on top of lemon
  15. Serve asparagus to one side of plate top with some of the lemon juice a nd almonds, grate cheddar truffle cheese on top just before serving

Lemon basa almondine

Baked asparagus with cheddar truffle cheese and roasted almonds

Coriander and ginger basmati rice

Steamed vegetables

Steamed vegetables cooked in microwave for 6 minutes

Can be served plain or Serve with one of these

  1. Lemon juice, organic  butter, olive oil
  2. Spices organic garlic powder , organic paprika , parsley
  3. Combine 1 and 2
  4. Garlic butter
  5. Lemon juice with parsley


Loaded straight cut chips

Loaded potato


Steam, bake potato or chips

Dice and cook bacon

Top potato/chips with bacon, cream fraiche , shallot, lactose free cheese

Melt cheese by microwave potato/ Chips in bowl for 2 minutes