Recipes: Tuna

Tuna Cakes with Coleslaw

Tuna Cakes with Coleslaw
Ingredients Serves 1

  • 3 Tuna Cakes (I used the same ingredients as Tuna Hot Pot plus rolled the mixture in)
  • 1 beaten egg
  • 2Tb panko crumbs
  • 2Tb breadcrumbs

Homemade Slaw:

  • 1 Carrot Julienne
  • 1/2 Cup wombok
  • 1 Green Shallot
  • 1tb Organic Macro Mayonnaise

Serve meal with

  • 1tb Sweet Chili Sauce

Method :

  1. Roll tuna cakes into egg rings for right size then dip in beaten egg, with Panko Crumbs and Breadcrumbs
  2. pan fried until brown on both sides.
  3. Make Coleslaw
  4. Slice Wombok and shallot
  5. julienne Carrot with peeler.
  6. Mix in Mayonnaise.

Tuna Hot Pot

Tuna Hot Pot
Ingredients serves 1

  • 90g lemon pepper tuna drained
  • 150g mashed potatoes
  • 1/2 tsp dried dill
  • 1/2 green shallot

Topping

  • 10g lactose free cheese

Method:

  1. Cut shallot then mix with remaining hot pot filling in bowl.
  2. Place into microwave safe ramekin and top with cheese.
  3. Cook for 1 minute in microwave or until cheese melts.
  4. Make Cheese Sauce.
  5. Steam vegetables in microwave for 4-5 minutes.
  6. Reheat tuna hot pot and cheese sauce for 1 minute in microwave.

For Greek Salad Recipe see Salads

Tuna Hotpot

Tuna Hot Pot, Creamy Mash & Steamed Vegetables

Hot Pot
Ingredients serves 1

  • 90g lemon pepper tuna drained
  • 150g mashed potatoes
  • 1/2 tsp dried dill
  • 1/2 green shallot

Topping

  • 10g lactose free cheese

Other Ingredients

  • 1 Cup Mixed Organic Vegetables
  • 1 Serve Back to Basics Cheese Sauce (See recipe on separate post)

Method:

  1. Cut shallot then mix with remaining hot pot filling in bowl.
  2. Place into microwave safe ramekin and top with cheese. Cook for 1 minute in microwave or until cheese melts.
  3. Make Cheese Sauce.as per Back to basic Cheese Recipe
  4. Steam vegetables in microwave dish for 4-5 minutes.
  5. Reheat tuna hot pot and cheese sauce for 1 minute in microwave.