Fridays menu

Breakfast

symply too good to be true cookbook pizza jaffle

Lunch

Dinner

Organic Butter chicken (*see separate post for recipe ) with homemade raita (homemade raita: dice organic cucumber deseeded strained of water, mixed with lactose free yogurt a nd fresh organic mint)

Tuesday’s menu

Breakfast

Toasted Sandwhich lite ham, lactose free cheese, tomato, avocado.

Lunch:

1 Apple

1 cooked chicken drumstick

Afternoon tea:

1 glass kombucha

Dinner:

Slow Cooker Roast Turkey, mash and roasted organic sweet potato, roasted low GI chat potato, steamed carrot/green beans/cauliflower, gravy, cranberry sauce.

Wednesday menu

Breakfast

Organic oats, dried blueberries, lactose free yogurt, pecans, honey from beehive

1 cup Green tea

Morning tea kombucha

Lunch

Leftover salad ( lettuce,  tomato,  cucumber , red capsicum, pineapple,  red onion), mixed herb chicken, lite ranch

And 1 cup organic carrot turmeric soup

Organic Carrot turmeric  soup

Afternoon tea

Dry ginger ale zero sugar

Dinner

Curry powder & thyme steamed chicken, seedless grapes, celery, mayo on sourdough

Supper

Hot chips in sandwich press

Total 805 calories

Toastie : pizza

Pizza Toasties

Pizza toasties

Ingredients serves 1

  • 2 slices sourdough bread
  • 1 slice lactose free cheese
  • 1 pinch garlic powder
  • 1 pinch oregano
  • 1 pinch thyme
  • 1tb organic passatta

Sandwhich press maker

 

Method

  1. Place one slice on open sandwich press
  2. Spread with passatta
  3. Sprinkle garlic and herbs on top of passatta
  4. Place sliced cheese on top
  5. Then remaining slice sourdough
  6. Close the press, plug into power and turn on machine. When green light comes on its ready.
  7. Enjoy!

Toasted Sandwiches

Ham cheese tomato toasted sandwich

 Ham, Cheese and Tomato Toasted sandwich
Ingredients serves 1

  • 1 Slice English Ham
  • 1 Slice Lactose free Ham
  • 1/2 Tomato sliced
  • 2 slices Sourdough Bread

Method

  1. Cut tomato into slices
  2. Place 1 slice bread on sandwich maker
  3. top with ham then tomato and cheese
  4. place remaining slice on top
  5. Close sandwich maker and turn on
    Let it cook until the green light appears
  6. Cut in half and enjoy

Served with

  • 1 Cup Tomato Condensed Salt Reduced Soup
  • 3-4 Fresh basil Leaves

Method

  1. Place soup into soup bowl and add leaves
  2. Microwave for 1-2 minutes in microwave until hot.

Ham cheese tomato with Dijon & Basil Toasted Sandwich

Ham cheese tomato with Dijon & Basil Toasted Sandwich

Ingredients serves 1

  • 2 Slices Gluten Free Ham
  • 1 slice lactose free Cheese
  • 2-3 slices Tomato
  • 3-4 fresh Basil leaves
  • pinch Black Pepper
  • 1Tb Dijon
  • 2 slices Sourdough Bread

Method

  1. Place 1 slice bread on sandwich maker (*Don’t turn machine on at power yet)
  2. Top with ham, then Dijon
  3. Slice the tomato and place on top of Dijon
  4. sprinkle with pepper
  5. add the basil leaves
  6. top with cheese slice and remaining slice bread
  7. turn on machine at power point. Cook until green light appears.
  8. slice in half. Enjoy!

Ham, Cheese, Tomato & Dijon sourdough  Sandwich

Ham cheese tomato & Dijon sourdough Sandwich

Ingredients serves 1

  • 2 Slices Gluten Free Ham
  • 1 slice lactose free Cheese
  • 2-3 slices Tomato
  • pinch Black Pepper
  • 1Tb Dijon Mustard
  • 2 slices Sourdough Bread

Method

  1. Place 1 slice bread on sandwich maker (*Don’t turn machine on at power yet)
  2. Top with ham, then Dijon
  3. Slice the tomato and place on top of Dijon
  4. sprinkle with pepper
  5. top with cheese slice and remaining slice bread
  6. turn on machine at power point. Cook until green light appears.
  7. slice in half. Enjoy!
  8. Served with bottle water

Bbq chicken & Mushroom Mix Toasted Sandwich

Lunch and Dinner :

BBQ Chicken & Mushroom Mix Toasted Sandwich

Ingredients makes 3 Sandwiches 

  • 1 Bbq chicken breast shredded
  • 3 button organic mushroom,
  • 2 handfuls lactose free cheese grated,
  • 1Tb lite sour cream,
  • 1TB organic mayo,
  • 1tsp dried organic garlic powder
  • 1tsp organic paprika
  • 6 Slices Sourdough Bread

Served with

  • 1 glass kombucha

Method

  1. Place Ingredients except bread into bowl and mix well.
  2. Place 2 slices bread in sandwich maker
  3.  Spread 2Tb mixture between each slice
  4. Top with 2 slices of bread, 1 on each sandwich
  5. Turn on machine at power close lid and let machine cook until green light appears.
  6. Remove onto serving plate and cut into half.
  7. Serve with glass of cold kombucha