Mini loaf

Makes 6 mini muffins

1 cup organic  plain flour

1tsp baking powder

1/2 cup lactose free milk

Light pinch sea-salt

2tb organic mayo

Cooking spray

6 cup muffin or mini loaf tray



Spray tray with cooking spray

Preheat oven 180*c

Mix all together then place 2tb mixture in each muffin hole

Bake for 15minutes with a 2nd tray of water underneath the main tray to create steam. it keeps the bread soft

Serve on its own instead of bread slice or with almond butter, organic jam or your favorite spread. 1 muffin is 1 serve


Snack box #1

Snack Box #1 Ingredients serves 1 (We had these over 2 days) * bought at reject shop

  • *Choc sultanas
  • Crackers
  • Dried apricot
  • Celery and capsicum sticks
  • *Chocolate Hearts
  • Brazil nut
  • Lactose free cheese cubes
  • *Mini Wafers
  • Guacamole
  • * Mini Pretzels
  • * Choc hearts
  • Seedless grapes
  • Almonds
  • Cherry tomatoes
  • *Mini oreos
  • *Shortbread creams
  • Craisins
  • *M & Ms crunchy Bar

Recipes Snacks

Here are the snack recipes for week 1

 Gluten-free sausages and gluten-free chips with tomato sauce

Gluten Free Sausages & Gluten Free Chips

Ingredients serves 1

  • 2 cooked gluten free sausages
  • 1 handful gluten free straight cut frozen chips
  • 1Tb Tomato Sauce Salt Reduced


  1. Cook sausages in non stick skillet without oil
  2. Swirl pan with sausages for even cooking.
  3. Place chips in microwave bowl and cook for 2minutes
  4.  Drizzle sauce over the sausages.