Mashed sweet potato 193cal

Serves 2

1/2 cup cubed sweet potato

1/2 Apple

2 organic carrot sliced on diagonal

1/8  tsp cinnamon

1tsp honey

1/2 tsp fresh lemon juice

2tsp chopped fresh chives


Steam sweet potato , apple, carrot microwave for 4- 6min

Add to pan with remaining ingredients and mix

Mash with ricer.


Bok choy and shitaki mushroom 117cal

3 baby bok choy cut in half lengthwise

85g shitaki mushroom caps halved

2 shallots sliced on diagonal

1tsp organic ginger

1tsp rice wine vinegar


Cook bok choy for 5 minutes in non stick skillet

Add remaining ingredients  except vinegar and stirfry for 5min

Remove from the heat add vinegar


Roast Vegetables

Roast Vegetables  of your choice

Olive oil



Sea salt

Black pepper

For Italian replace rosemary with oregano or italian herbs

180*c 20-40min