Tuesday’s menu


Toasted Sandwhich lite ham, lactose free cheese, tomato, avocado.


1 Apple

1 cooked chicken drumstick

Afternoon tea:

1 glass kombucha


Slow Cooker Roast Turkey, mash and roasted organic sweet potato, roasted low GI chat potato, steamed carrot/green beans/cauliflower, gravy, cranberry sauce.

Toastie : pizza

Pizza Toasties

Pizza toasties

Ingredients serves 1

  • 2 slices sourdough bread
  • 1 slice lactose free cheese
  • 1 pinch garlic powder
  • 1 pinch oregano
  • 1 pinch thyme
  • 1tb organic passatta

Sandwhich press maker



  1. Place one slice on open sandwich press
  2. Spread with passatta
  3. Sprinkle garlic and herbs on top of passatta
  4. Place sliced cheese on top
  5. Then remaining slice sourdough
  6. Close the press, plug into power and turn on machine. When green light comes on its ready.
  7. Enjoy!