Salad jars

Parmesan Chicken, red onion, black tomato, cucumber, capsicum,ranch, mixed leaves

Chicken parmesan, feta, red onion, black olives, capsicum, cherry tomato, mixed leaves

Parmesan, avocado, yellow tomato, red onion, mixed leaves

Tuesday meals


I had

Breakfast toastie #1

Hubby had

Kale bacon mushroom and cheddar truffle cheese


I had same but fp4h recipe

First Place For Health Beyond Free Study Zesty Mediterranean quinoa quinoa salad

Hubby had

Quinoa, tomato, red onion, avocado dip, low fat feta,fresh parsley with fp4h dressing


Recipe in separate post

Pizza hut inspired base and sauce. Serves 2

salad in a jar #4

Inspired by first place for health recipe i didnt have the right ingredient so made my own version and put it in a jar

Ingredients serves 1

From top to bottom

  • Parsley
  • Reduced fat feta
  • Guacamole dip
  • Red onion
  • Tomato
  • Quinoa/brown rice
  • 1 organic Garlic clove crushed
  • 1/8tsp Red chili flakes
  • 1tsp Oregano
  • 1tsp Balsamic
  • 1tsp Honey
  • 1Tsp Red wine vinegar
  • Pinch  Sea salt
  • 1tb Organic Olive oil

Salad in a jar #3

Salad in a jar #3

Salad in a jar #3

Ingredients serves 1

Layer from bottom up as listed

1/2qty Housemade dressing #2

5 slices cucumber

3 heirloom tomatoes cut in half

2tb wakame goma

5 prawns

1tb pickled ginger

1 handful fresh coriander leaves