Tuesday’s menu

Breakfast: Roast turkey thigh, organic vegetables: english spinach, carrot, tomatoe, cucumber with Ranch dressing, Lebanese bread

Lunch hubby took ham salad with mini quiches to work.

I had the following: leftovers parma with tarragon slaw

Dinner Roast Turkey Dinner, roast vegetables


Ingredients Serves 4

  • 500g lean heart smart mince
  • 1/2 large onion
  • 1 carrot
  • 1 celery stalk
  • 1tsp parsley
  • 1tsp oregano
  • 1tsp thyme
  • 1tsp garlic powder
  • 2 free range eggs
  • 1/4 -1/2 cup gluten-free breadcrumbs
  • 2tb Bbq sauce x2
  • 2tb Dijon mustard


  1. Preheat oven 180*c
  2. Dice vegetables
  3. Mix well with remaining ingredients except 2tb bbq sauce in large bowl
  4. Line loaf tin with baking paper and spray
  5. Place meatl loaf into tin smooth out evenly
  6. Bake for 1hr

Serve with choice of

Roast Vegetables

Steamed vegetables


Roast Meals

Slow cooker Roast Turkey, gravy, cranberry sauce, mash roasted organic sweet potato, roasted low GI chat potato, carrot, green beans, cauliflower

Turkey Roast leftovers – Turkey roast breast 1kg makes 4 serves slow cooker 4hrs on foil with 1 cup water serve with turkey gravy & roast sweet potato and chat potato & cranberry sauce, steamed vegetables (cauli, carrot, green beans, organic peas)

Tuesday’s menu


Toasted Sandwhich lite ham, lactose free cheese, tomato, avocado.


1 Apple

1 cooked chicken drumstick

Afternoon tea:

1 glass kombucha


Slow Cooker Roast Turkey, mash and roasted organic sweet potato, roasted low GI chat potato, steamed carrot/green beans/cauliflower, gravy, cranberry sauce.

Slow cooker: roast turkey

Slow cooker 1kg from frozen 4hrs on high 

Roast turkey

Ingredients serves 5

  • 1kg gluten free Roast turkey
  • 1cup water

Equipment needed

  • Foil
  • Slow cooker with lid


  1. I don’t have a roasting rack or trivett that fits inside my slow cooker so i scrunched up foil into large balls to make a rack the roast can sit on.
  2. I added 1 cup water to bottom of cooker.
  3. I placed the turkey roast on top of the foil (The roast was already covered in foil packet it came in and I kept it wrapped in the foil packet. ).
  4. Put lid on slow cooker
  5. Plug cord into power and turn on slow cooker to high.
  6. At half way 2hr mark I turned it over.
  7. It took 4hours to cook from frozen to finish.
  8. A Moist turkey roast.
  9. Serve with roast/steam vegetables or salad or in a wrap or soup

Slow cooked roast turkey 1kg 4hrs on high