Soup zucchini and bacon

Serves 5 entree or 2 main


  • 2 large zucchini cubed 1cm
  • 1 onion diced
  • 3 cloves garlic diced
  • 2 round bacon large rashers diced
  • 1tb thyme
  • 1 1/2 cup chicken bone broth
  • 1 Tb cream fraiche


Slice as per ingredient as listed

Add all to soup maker

Plug into  power, lid on, press smooth let machine do it’s thing

Serve with grated cheese

Mushroom sauce

Mushroom sauce (lid was only off for photo)

Makes 6 serves

1 punnet med sized mushrooms

1 onion sliced

1tb brown sugar

1tb tomato sauce

1tsp gravox gravy powder

1tb Worcestershire sauce

1tb honey

1tb thyme

1tb organic olive oil

1 cup water


Slice mushrooms and onion

Add to fry Pan with oil and cook til almost cooked through

Add remaining ingredients cook well further 5 minutes

Serve with steak or chicken or pasta or rice

Mum’s oroaric

Mum’s oroaric 

Ingredients serves 2

1/4 large cabbage sliced

1 onion sliced

2 rashers bacon diced

1tsp organic garlic minced

1 organic egg beaten

1tsp all purpose seasoning

1 salt reduced chicken stock cube

1 cup water



Slice vegetables as described

Cook all ingredient together in frypan

Until cabbage and egg is cooked through storing constantly.

Paprika chicken

Paprika chicken 

Ingredients serves 2

1 large chicken breast fillet sliced into strips

1tsp organic garlic powder

1tsp organic paprika powder

1/8 tsp sea-salt

Olive oil Cooking spray


Curry chicken into strips

Place into bowl with spices and mix well

Can be rested covered in fridge until cold ready for cooking

Cook in non stick skillet with cooking spray  until chicken is cooked through

Tuesday meals


The fast 800 recipe book
Yogurt compote


Hubby took the jar for work

My lunch same but added toasted wholemeal sandwich thin


 Chicken Stroganoff with gluten-free pasta

The fast 800 recipe book beef Stroganoff recipe I used chicken not beef and  added organic pasta with snow peas

Meals this fortnight

Got some meals cooked includes this week and for over the next two weeks

Week 1

The fast 800 peppered pork stirfry

The fast 800 recipe book cottage pie

The fast 800 recipe book broccoli and blue cheese soup

The fast 800 recipe book speedy tomato soup

Photos not done yet

  • Fast 800 Beef Rendang
  • Loaded potato bake w panfried chicken
  • Mums Oroaric and paprika turkey

Week 2

  • Butter chicken w raita
  • Vindaloo Beef with organic basmati rice
  • Chinese chicken and bean sprouts  with konjac rice
  • Fried rice
  • Curry prawns
  • Lemon butter konjac pasta w fish
  • Lemon butter sauce for mixed vegetables and steak

Pan-fried chicken Burger

Oven baked chips, pan-fried chicken burger

Ingredients serves 1

1 genius gluten-free seeded roll

1/2 Chicken breast fillet cut in half

3 slices cucumber

2 slices tomato

2 cos lettuce leaves

1tsp organic mayonnaise

1tsp sweet chili sauce for chicken

1 slice lactose free cheese

1 handful gluten-free chips

Method :

To Cook chips:

Preheat oven 180*c

Place chips on lined baking tray

Spray with cooking spray

Bake for 25 minutes

To Make burger:

Slice bun in half across the middle

Pan fry chicken in non stick skillet until chicken is cooked through

Slice tomato and cucumber

Place bun on 2nd oven tray

5 minutes before end of chips cooking, place bun in oven on tray , then place cheese slice on top half of the bun, bake further 2 minutes

Remove bun when cheese is melted

Place lettuce on bottom bun

Follow by mayo, tomato and cucumber slices.

Add cooked chicken and sweet chili sauce

Top with cheese topped bun half.

Serve with hot chips.