Lunch Recipes

Seafood Sticks

Seafood Sticks

Ingredients serves 1

  • 3 Seafood Sticks

Serve with

  • 1Tb Kewpie mayo

Method

  1. Place stick on microwave plate
  2. Microwave for 2 minutes.
  3. Drizzle over the kewpie mayo.
  4. Enjoy!

 

Lebanese bread, lettuce, tomato, cous cous tabouli, garlic sauce, chicken, bbq sauce, lactose free cheese grated

Lebanese bread,

Ingredients serves 1

  • 1 Lebanese bread
  • 1 large lettuce leaf shredded,
  • 1/2 tomato Sliced, then halved of it diced for cous cous,
  • 1TB cous cous tabouli, (1Tb lemon juice, 1/4 of above tomato diced, 1 handful fresh parsley chopped)
  • 1tsp garlic sauce,
  • 1 BBQ chicken breast pulled apart,
  • 1tb bbq sauce,
  • 1tb lactose free cheese grated

You will also need

  • Sandwich maker

Method

  1. Make Cous-Cous Tabouleh
  2. Soak Cous-Cous in enough hot boiling water to just cover cous-cous and cover the dish until increased in size and water has been absorbed
  3. Mix Lemon juice, couscous, tomato, parsley in bowl together and set aside until you have other ingredients ready
  4. Spread bread with garlic sauce
  5. top with lettuce, sliced tomato down the middle of the bread.
  6. place couscous tabouleh on top of the tomato
  7. then add the chicken
  8. drizzle with bbq sauce
  9. top with cheese.
  10. Fold ends over then roll *It can be also then wrapped in foil
  11. place in sandwich toaster
  12. Enjoy

Recipes Lunches

Recipes for week 2 not every day has a recipe

Seafood stick salad

Seafood Stick Salad

Ingredients serves 1

  • 3 seafood sticks
  • 1/4 cucumber sliced
  • 1Tb pickled ginger
  • 1/3 cup lemongrass chili rice
  • 1 handful mixed organic leaves
  • 1Tb miso sesame dressing

Method

  1. Unwrap sticks and heat on microwave plate for 2minutes
  2. Place leaves in bowl.
  3. Slice cucumber and place in bowl.
  4. Place ginger in bowl.
  5. Microwave the rice according to pouch then serve 1/3 cup in middle of the bowl
  6. Drizzle dressing over top of all ingredients.

 

Lebanese Chicken Kebab Homemade

Lebanese Chicken Kebab Homemade

Ingredients Serves 1

  • 1 Lebanese Bread
  • 1Tb Garlic Sauce for Kebabs
  • 1 Handful Mixed Leaves
  • 1 BBQ Chicken Breast fillet
  • 1Tb BBQ Sauce

Method

  1. Spread Lebanese bread with the garlic sauce
  2. Place leaves down middle
  3. Top leaves with chicken pull it apart
  4. Dress with BBQ Sauce
  5. Fold Ends of the bread in then roll
  6. You can grill it or put in sandwich press if you want it toasted.

 

Bbq chicken and  chips with garlic sauce

BBQ Chicken & Chips with Garlic Sauce

Ingredients Serves 1

  • 1 BBQ Chicken Thigh and 1 Wing
  • 1 Handful Gluten Free Straight Cut Frozen Chips
  • 1Tb Garlic Sauce

Method

  1. Place chips in microwave dish and microwave for 2-3 minutes until hot
  2. Reheat chicken if its cold on serving plate for 2 minutes
  3. Serve with Garlic Sauce on the side