Lemon basa almondine

lemon basa almondine 

Ingredients serves 1

  • 1 basa fillet skinless and boneless
  • 1tb almonds crushed
  • 1tsp fresh parsley
  • 1/2 lemon juiced
  • 1/2 lemon sliced
  • 1/2 Tb organic butter melted
  • 1/4 cup basmati rice with 1/2 cup water , 1tsp organic ginger crushed, 1tsp fresh organic coriander
  • 1/2 bunch fresh asparagus spears
  • 1tsp grated cheddar truffle cheese

Method

  1. Preheat oven 180*c
  2. Place baking paper on baking tray
  3. Slice lemon place on tray
  4. Crush almonds in zip lock bag with meat mallet
  5. Squeeze lemon juice into small ramekin
  6. Chop parsley
  7. Add parsley,almonds, butter to lemon juice and mix well.
  8. Place fish on top of lemon slices
  9. Spread almond mixture on top of fish
  10. Bake 20 minutes
  11. * see no 14
  12. Cook the rice by absorption method with coriander and ginger in microwave for 10 minutes then fluff with fork
  13. Serve with baked asparagus & cheddar truffle cheese, coriander and ginger basmati rice
  14. If serving with asparagus cut ends off asparagus and place under lemon slices bake with fish on top of lemon
  15. Serve asparagus to one side of plate top with some of the lemon juice a nd almonds, grate cheddar truffle cheese on top just before serving

Lemon basa almondine

Baked asparagus with cheddar truffle cheese and roasted almonds

Coriander and ginger basmati rice

Recipes: Fish

Fish Curry #1

Fish Curry #1 See Recipe Here

 

Steamed fish and salad
Ingredients serves 2

  • 2x150g boneless basa fillet
  • 2 handfuls organic mixed leaves
  • 12 cherry tomatoes
  • 10 slices cucumber
  • 1Tb Ranch Dressing

Method

  1. Place fish into microwave steamer and cook for 10min if frozen or 7 if fish is raw
  2. Make salad on each plate
  3. Serve with fish and top with ranch.