Honey/soy chicken

Ingredients Serves 2

  • 1 Lee kumkee Honey/soy sauce packet,
  • 1 large chicken breast fillet cubed,
  • 1 carrot sliced ,
  • 1 vegepod capsicum cut into strips,
  • 1 handful wombok leaves from vegepod sliced.
  • Serve with konjac rice

Method

  1. Chop ingredient as listed
  2. Stir fry meat then when almost cooked add remaining ingredients
  3. Drain rice in strainer under running water
  4. Heat rice in serving bowl then  add remaining meal.

Chicken seasonings

  • All purpose seasoning
  • Sea salt and black pepper
  • Sweet Chili sauce
  • Garlic butter
  • Herb butter
  • Dijon and honey
  • Sriarcha and honey
  • Coriander and lime
  • Cumin, oregano, garlic
  • Taco seasoning
  • Cajun
  • Creole

Sauces

  • Teriyaki sauce
  • Oyster sauce
  • BBQ sauce
  • Honey, mayo, mustard , maple
  • Aioli
  • Lemon
  • Garlic sauce
  • Mushroom sauce
  • Bacon, cheese, mushroom and shallot or parsley
  • Tomato salsa
  • Curry
  • tandoori
  • Chutney
  • Tomato and basil thyme
  • Tomato garlic oregano parsley basil
  • Ginger and soy
  • Cheese or mornay sauce
  • White wine and parsley
  • Chorizo

 

 

800 Calories Day 2

Breakfast: not shown 1 slice sourdough toast

The 8 week blood sugar diet cookbook : speedy spicy beans recipe (no red pepper flakes) page 250

Morning Tea : kombucha 1/2 cup

Lunch:

Asian chicken salad

Afternoon Tea:

1/3 cup Rockmelon 1/2 slice lite ham, 2 crackers

Dinner: Chinese banquet (no rice)

Steamed Mini Dim Sum with lite sweet chili sauce

Homemade white garlic sauce w prawns

Asian greens (wombok, shallot, snow peas) & mushroom with chinese oyster sauce

Supper :  1 cup dry ginger ale zero sugar

Recipes: Chicken

Steamed Chicken #1 

Steamed Chicken #1
Ingredients Serves 2

  • 2x 150g Steamed Chicken Breast Fillet,
  • 2/3 cup creamy Potato,
  • 1 cup steamed Green Beans,
  • 1 cup steamed baby carrots
  • ,4Tb Lite Supreme Gravy

Method:

  1. Cook chicken in non stick skillet.
  2. Turn when chicken is white on the sides then leave to cook through.
  3. When its cooked juices will run clear if a skewer is inserted.
  4. Steam vegetables in microwave steamer bowl for 4-5 minutes.
  5. Reheat potato in small ramekin in microwave for 1 minute
  6. Make gravy according to recipe. Serve 2Tb per person.

 

Steamed Chicken #2

Steamed Chicken #2

Ingredients serves 2 

  • 2x 150g Steamed Chicken Breast Fillet,
  • 1 cup steamed zucchini
  • 1 cup steamed carrots
  • 1 cup Steamed Mushrooms
  • 4Tb Lite Supreme Gravy leftovers

Method

  1. Cook chicken in non stick skillet.
  2. Turn when chicken is white on the sides then leave to cook through.
  3. When its cooked juices will run clear if a skewer is inserted.
  4. Steam vegetables in microwave steamer bowl for 4-5 minutes.
  5. Reheat gravy for 1-2 minutes in microwave ramekin
  6. Serve 2Tb gravy per person.