Paleo Pork Ribs Slow Cooked

Paleo Pork Ribs as I made Pete Evans Paleo BBQ Sauce Recipe and spread it over Pork ribs after a dry rub of sea-salt, black pepper, fennel seeds and garlic powder was rubbed on both sides of pork ribs then massage the bbq sauce over the ribs and cook in slow cooker on low 8hrs or high 4hrs. base with sauce every hour if you can to coat the ribs. Serve with coleslaw.

Paleo bbq sauce. Slow cooked pork ribs w coleslaw

Slow Cooker Pork Ribs with paleo BBQ Sauce – baste with sauce every hour on both sides

Roast Pork in Romesco Sauce

Using up the Romesco Sauce and teamed with pork is a definite winner. Lovely combination with Pink Kimchi and Almonds Crushed with fresh herbs from herb Pots with a drizzle of Mothers Earth Apple Cider Vinegar.

Roast Pork with Romesco Sauce, Pink Kimchi and Crushed Almonds with Fresh Herbs













Ingredients serves 1 

1 Slice Roast Pork Foodworks (*Use organic pork for paleo)

1Tb Mothers Earth Apple Cider Vinegar

2Tb Romesco Sauce Homemade

1 Handful Almonds Crushed (with skins on) (*you could use activated almonds for paleo)

1tsp Fresh Mint

1tsp Fresh flat Leaf Parsley

1Tb Wild Brew Fermenting Co. Pink Kimchi


Reheat Pork in non stick skillet until warm on both sides then cut into 3 triangles

Spread Romesco sauce on plate and reheat in microwave for 1 minute

Crush Almonds in mortar and pestle until fine crumbs appear and sprinkle around edge of sauce

Place pork triangles in centre of plate and sprinkle apple cider vinegar on top of the pork.

Top with mint on each piece

Place kimchi in middle of plate and add parsley on top.

TIP : I got Roast Pork already cooked and sliced in Foodworks (3 slices in vacuumed pack bag which saved a lot of work).

Foodworks Roast pork

Often I go to Foodworks supermarket and they have roast pork in packets with roast vegetables already cooked. They are a great time saver as they just reheat on a plate in microwave for 2minute on high. I add my own homemade mint sauce and steamed greens that are in season cooked in microwave for 4minutes on high. 

Roast pork & roast veg from foodworks  w homemade mint vinegarette using organic apple cider vinegar and mint from my herb pot. And steamed broccoli

Roast meals

i love a good roast and this is a cheats way to get the meal done without waiting hours for it to cook. it taste same as a traditional roast without all the fuss.

Roast dinner; pork, pumpkin, potatoes, beans, homemade mint sauce

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Box meals 2018

I have been wanting to get back into paleo diet and this was a nice way to do it. It also helps me see what coloured vegetables I am having each day. More box meals will be coming in near future so stay tuned. I use disposable bento boxes to display food.

1x Pan fried Organic free range egg in non stick skillet, 2Tb cut red cabbage cooked in 1tsp tamari,1/2tsp garlic powder, 1tsp coconut oil/1tsp sesame oil and light pinch sea-salt, 1 handful bean sprouts cooked in previous sesame oil with sea-salt, 1tsp kimchi, 1/2 tsp sriarcha sauce w 1/4 cucumber cut into batons and cooked in the same sesame oil. *Meat free Meal

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