Coming Soon Pete Evans Simmer Sauce Meals

Just released are Chef Pete Evans Simmer Sauces range available through selected IGA stores or online through . I ordered 2 of each sauces to try them out. they are suppose to be the same as the healthy everyday meals range. $7.99 for 330ml jar of sauce. Paleo, Gluten Free, Made with natural ingredients. I will review once they arrive. Continue reading

Paleo Slices/Museli

I have wanted to experiment with ingredients to get a paleo slice to take to events such as when I am rostered on supper or morning teas at church. Here are two I have done today. They all crumbled when I cut them so I have Now Called them a “Muesli” for hubbies breakfasts. as he has muesli every day 

Paleo Slice #1

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Box meals 2018

I have been wanting to get back into paleo diet and this was a nice way to do it. It also helps me see what coloured vegetables I am having each day. More box meals will be coming in near future so stay tuned. I use disposable bento boxes to display food.

1x Pan fried Organic free range egg in non stick skillet, 2Tb cut red cabbage cooked in 1tsp tamari,1/2tsp garlic powder, 1tsp coconut oil/1tsp sesame oil and light pinch sea-salt, 1 handful bean sprouts cooked in previous sesame oil with sea-salt, 1tsp kimchi, 1/2 tsp sriarcha sauce w 1/4 cucumber cut into batons and cooked in the same sesame oil. *Meat free Meal

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Grass Fed Beef Mince #1 Base

Using Grass Fed Beef Mince for different meals . Out of 2x 500g packs of mince I got 4 meals. see recipes below. These are also paleo recipes that I revert back to. The shaxo xing cooking wine may not be paleo. I didn’t have any red wine which is usually in the recipe. It is also the base for bolognaise sauce.

Grass Fed Beef Mince #1


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My Bliss Balls

Paleo bliss balls are a great healthy snack. I decided to give it a go and make my own. Really good! To my surprise I had all the ingredients available in stock and used what I had. You could use other combinations such as coconut and dried apricots, cacao and nuts just to name a few. They remind me of the fruit balls I used to make with weetbix and sweetened condensed milk. These are much healthier as all natural ingredients..


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