A rainy cold start to the day can be warmed with this lovely hot breakfast. I used leftover taco mince from the recipe from paleo cafe cookbook. I added a organic free range egg in the middle of the bowl then scattered capsicum and cherry tomatoes. Microwave for 2 minutes. Serve with a side of avocado. Garnish with fresh coriander from my herb pot.
Here is a 1/4 qty of the Lettuce Cup Taco recipe with toppings of fresh coriander from garden, fresh pineapple, red capsicum, avocado and jalapeño. Loving their combinations. I didn’t wrap it in the lettuce leaf as I couldn’t be bothered.
This was a recipe from Australian Healthy Food Guide. I made this twice during the week.
The first time I added grass fed mince and used lactose free cream cheese instead of sour cream.
The 2nd time I didn’t add mince or creamy dressing.
2/ Gluten free tortilla wrap: lettuce, avocado, kewpie, pickled ginger, chicken supreme deli, mango chutney
1/Gluten free black rice or seeded wraps : Using up burrito seasoning sachet, chicken breast, zucchini, onion, mushrooms, cos lettuce with burger cheese slices.
Inspired by the first place 4 health recipes, I have adapted these to make my own version as I didn’t have the ingredients for the recipe they supply.
ingredients Serves 12
1 cup self raising flour
1/2 cup coconut flour
1 organic free range egg
2Tb raw sugar
1 lemon zest and juice
1/4 tub lactose free cream cheese
Coconut oil spray
preheat oven 180*c
place silicon cupcake holders in muffin tin then spray with coconut oil spray
mix all ingredients in bowl until mixed through no lumps then place 1 Dessert spoonful of the mix in each cup
Tap the tray to release air bubbles and cook for 20minutes.
Enjoy 1 with a cup of tea/coffee for breakfast
2 tortilla wraps.
Optional serve with jalapeños and lactose free cheese
100g Chicken breast fillet boneless skinless
cumin, garlic powder, chilli powder
spray with coconut oil spray
Sprinkle with spices then spray with cooking spray
cook in skillet until turns white on sides then flip. (Don’t keep tuning over or it dries out)
when all cooked slice into strips
avocado cream: serves 1
1/4 lime zest and juice
1/4tb lactose free cream
1/4 tb lactose free milk
1tsp apple cider vinegar
1/2 small avocado flesh cut into chunk
mix all together in bowl and mash avocado until it’s smooth
coriander slaw serves 1
1/3 thin slice white cabbage
1/4 green shallot
1/4 carrot julienne
1ts lemon juice
1tb kewpie mayo
1Tb fresh coriander from herb pot
Cut ingredients into similar size pieces then mix all together with lemon juice and mayo
Father’s Day meal as Chili con carne is a favourite in my house so I made a large batch to last a few meals. I didn’t add Chili this time and it didn’t need it.
This was a Study dinner catering for 20 people.
My BBQ Chicken and black bean Burritos, with Mexican rice, diy tortillas, mince, lettuce, tomatoes, cucumber, cheese.
Accompanied by ccs , jalapeños and sour cream.
Time: 4 hours prep to complete