Lectin free turkey con carne. If tomatoes (deseeded and skin off) capsicum/bell pepper (deseeded and skinned) and black beans are cooked in pressure cooker it destroys the Lectins which cause inflammation.
breakfast: 30g youfoodz vanilla protein powder, 1 Cup lactose free milk, 1 small green banana (*green banana for lectin free)
Love this one for a winter warmer.
Today had this snack plate.
Continue reading “Breakfast #109”
I have made up snack trays for meals today. Hubby and I both get same breakfast.
After being severely sick this week I see the importance of eating organic for me has made a huge difference whether i am susceptible to healthy gut or not. Continue reading “Brands”
This is a microwave breakfast done in 2 minutes. Assemble on plate and zap.