Archives

Jars

My quick meal or to grab and take with you. See previous posts for full recipes

Berries & Apple, mixed nuts and seeds, organic yogurt, 100%maple syrup

Orange, blueberries, organic yogurt, vanilla extract, chia seeds, 100% maple syrup, shredded coconut, walnuts

Dessert raw cheesecakes in jars

berries and nuts w organic low fat Greek yogurt

berries and nuts w organic low fat Greek yogurt

Breakfast greek yogurt, berry seed and nut

Jars

W mixed nuts and seeds, mixed berries yogurt

Organic Yogurt Jars

Orange, blueberries, organic yogurt, vanilla extract, chia seeds, 100% maple syrup, shredded coconut, walnuts

Berries & Apple, mixed nuts and seeds, organic yogurt, 100%maple syrup

Dessert Shots: #1 lemon coconut cheesecake shot

I was trying to find a healthy dessert and decided to mix some items together and this one worked.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Makes 4 shot glasses or 2x 1/2 small mason jar

Ingredients

4tb coconut milk

4tb lactose free cream cheese

1/2 lemon squeezed for juice

1 whole lemon for zest only

1 handful coconut flakes

Mix all together in bowl until smooth then pour into shot glass or mason jar.  Chill at least 2hrs.

This entry was posted on May 22, 2018, in Dessert, Jars.

The 8 Week Blood Sugar Diet Continues here

I am starting a new post with recent meals as the other boards were very long.

The 8 Week Blood Sugar Cookbook : Ginger Pork with Stir Fry Vegetable

The 8 Week Blood Sugar Cookbook: Cottage Pie Filling

bfstpots

The 8 Week blood Sugar Cookbook: Breakfast Berries and Yogurt Seed and Nuts Jars (*I added 1Tb museli to each jar)

 

 

 

 

 

 

 

 

 

 

 

The 8 Week Blood Sugar Cookbook: Skinny Eggplant Lasagne (*NB Recipe was doubled for this tray to take to pot luck dinner for 8-10serves)) (Photo taken before cooking step 1 )