Jars

My quick meal or to grab and take with you. See previous posts for full recipes

Berries & Apple, mixed nuts and seeds, organic yogurt, 100%maple syrup
Orange, blueberries, organic yogurt, vanilla extract, chia seeds, 100% maple syrup, shredded coconut, walnuts
Dessert raw cheesecakes in jars
berries and nuts w organic low fat Greek yogurt
berries and nuts w organic low fat Greek yogurt
Breakfast greek yogurt, berry seed and nut
Jars
W mixed nuts and seeds, mixed berries yogurt

Dessert Shots: #1 lemon coconut cheesecake shot

I was trying to find a healthy dessert and decided to mix some items together and this one worked.

Makes 4 shot glasses or 2x 1/2 small mason jar

Ingredients

4tb coconut milk

4tb lactose free cream cheese

1/2 lemon squeezed for juice

1 whole lemon for zest only

1 handful coconut flakes

Mix all together in bowl until smooth then pour into shot glass or mason jar.  Chill at least 2hrs.

The 8 Week Blood Sugar Diet Continues here

I am starting a new post with recent meals as the other boards were very long.

The 8 Week Blood Sugar Cookbook : Ginger Pork with Stir Fry Vegetable
The 8 Week Blood Sugar Cookbook: Cottage Pie Filling
bfstpots
The 8 Week blood Sugar Cookbook: Breakfast Berries and Yogurt Seed and Nuts Jars (*I added 1Tb museli to each jar)

 

 

 

 

 

 

 

 

 

 

 

The 8 Week Blood Sugar Cookbook: Skinny Eggplant Lasagne (*NB Recipe was doubled for this tray to take to pot luck dinner for 8-10serves)) (Photo taken before cooking step 1 )