Winter : week 1

Food prep couldn’t be simpler this week. Freezer meat and veg. Frozen vegetables are snap frozen so a quick 2 1/2-3 minutes in microwave and they are done. Meat takes about 10minutes to cook or steam fish in microwave 6minutes . Photo done after prep no meals are cooked here except bolognaise

Winter Week 1 Prep


Steamed Basa with Steamed Veg with lemon and onion and herbs

Meat Pie and Chips with Garden Salad

Pete Evans Simmer Sauce Bolognaise with veg

Pork and Stir Fry Veg

Sausages and mixed greens with mash and gravy or curry sauce

Turkey Rissoles with Steamed Veg and Polenta