Winter : week 1

Food prep couldn’t be simpler this week. Freezer meat and veg. Frozen vegetables are snap frozen so a quick 2 1/2-3 minutes in microwave and they are done. Meat takes about 10minutes to cook or steam fish in microwave 6minutes . Photo done after prep no meals are cooked here except bolognaise

Winter Week 1 Prep










Sausages with homemade bbq sauce, mash, mixed greens










Steam fish coconut tumeric rice steam veg sate sauce










Pork Stir Fry










Pete Evans Bolognaise Simmer Sauce









Quick Meals: Meat Pie and Chips with Garden Salad