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Baked fish

Using up the carbs, so i made jasmine rice into fried rice with fresh garlic, fresh ginger, fresh chili, green shallot and gluten free soy and egg. Cooked in skillet until rice heated through.  Fish was cooked in  oven on foil lined tray for 25min @180*c. Served with sweet chili sauce.

Baked fish w fried rice and yum cha and sweet chili sauce 

Kale and fennel slaw

Kale & Fennel slaw

 

Serves 2

1 handful kale

1/2 fennel bulb

1/2 Red onion

1 carrot

1 green shallot sliced

1Tb apple cider vinegar mothers earth

1 lemon juiced

2Tb organic mayo

Cut vegetables on mandolin thinly then mix in bowl with mayo , lemon juice and apple cider vinegar

Kale & Fennel Slaw w baked basa and straight cut chips

This entry was posted on April 22, 2018, in Fish, Slaw.

Hubbys dishes

Hubby cooked these recently when it was his turn to cook. He is a great cook and I have loved all his meals. Simple dishes but so good. Meat and Veg are on the menu or Fish and veg.

Pan-fried Steak with Steamed Broccoli and peas and cauliflower

 

 

 

 

 

 

 

 

 

 

Steamed Fish cooked in microwave steamer for 6 minutes Unfrozen(10 minutes if frozen) and Mixed Vegetables with Lemon Juice

Baked fish & chips cooked in oven for 20minutes in preheated oven 180*C served with Steamed Vegetables and Lemon Juice

Pan-Fried Five taste chili basil stirfry chicken & Vegetables with Microwave 90second pouch Brown Rice/Quinoa

Steak mushroom sauce (*See barbs sauces) served with steam veg and baked oven chip

Wrap: Fish Fingers

Fish Finger wraps became a favourite of mine when visiting relatives many years ago. I cooked these today in the convection microwave under the fish setting and were done in 3 minutes cooked in oven section of the microwave. Soo good and quick to prepare. 

Fish Finger Wrap

 

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Steak and seafood

I wanted to do steak and chimichurri sauce i made. I didn’t really like the sauce but when i team it with the rest of the plate it was ok. This plate was 2 serves for me. I could only eat half and kept rest for another meal. (The chips fish cocktail and sea shanty with aioli for me is 1 meal in itself). Hubby ate the lot in one go. The Chimichurri sauce was a recipe from a free magazine I picked up at the supermarket.

Chimichurri & pan fried steak, baked in oven chips, sea shantie and fish cocktail baked in oven, yummis gluten-free aioli, oroaric without ham, baby pink kraut

 

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Steamed Fish & Vegepod Cucumber

I went out to the vegepod today and discovered there were 2 cucumbers ready for harvest. My Chives in the herb pot were also ready. Steaming fish in microwave is quick and easy but a healthy way to cook fish.

Steamed Fish with Vegepod Cucumber and Chives from herb pot

 

 

 

 

 

 

 

Ingredients serves 1

150g Basa Fillet boneless skinless

1 Chive Stalk

1/2 Cucumber from vegepod

1 Ring Pineapple

3 Slices of Pineapple

1 handful Coral Lettuce

Method:

Steam the fish in microwave steamer for 6 minutes (If defrosted or 10min if frozen)

Slice cucumber and assemble on plate with other salad ingredients