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Steamed fish

Steamed fish, basmati rice and steamed broccoli with garlic aioli and tomato sauce

 

Cook rice by absorption method (1 cup raw rice to 2 cups water)cook for 10min then fluff w fork. Do not drain rice water should be absorbed. Serves 4

Steam (150g bonrless skinless fish fillet per person) fish in microwave steamer 7min if frozen or 5min if defrosted.

Steam 1 cup broccoli for 4 minutes in microwave bowl (serves 2)

Mix 1Tb garlic aioli with 1Tb salt reduced tomato sauce in ramekin (*per person)

This entry was posted on June 17, 2018, in Fish.

Fish dinners

Indian cauli curry, steam fish and mix veg

Steam fish, veg, mash

This entry was posted on June 12, 2018, in Fish.

Steamed Fish and Baked Wedges

Love a good fish and chips but didn’t have the chips. I had oven wedges instead that cook in oven 180*C for 20 minutes. While its cooking I make the salad and Dipping sauces and I steamed the fish (basa fillet) in microwave steamer 6 minutes and its done. Dipping sauce is sweet chili sauce and garlic aioli placed into a ramekin. Garden salad with baby spinach leaves, cherry tomatoes and cucumber Slices.

Fish and Wedges

This entry was posted on May 31, 2018, in Autumn, Fish.

Baked fish

Using up the carbs, so i made jasmine rice into fried rice with fresh garlic, fresh ginger, fresh chili, green shallot and gluten free soy and egg. Cooked in skillet until rice heated through.  Fish was cooked in  oven on foil lined tray for 25min @180*c. Served with sweet chili sauce.

Baked fish w fried rice and yum cha and sweet chili sauce 

Kale and fennel slaw

Kale & Fennel slaw

 

Serves 2

1 handful kale

1/2 fennel bulb

1/2 Red onion

1 carrot

1 green shallot sliced

1Tb apple cider vinegar mothers earth

1 lemon juiced

2Tb organic mayo

Cut vegetables on mandolin thinly then mix in bowl with mayo , lemon juice and apple cider vinegar

Kale & Fennel Slaw w baked basa and straight cut chips

This entry was posted on April 22, 2018, in Fish, Slaw.

Hubbys dishes

Hubby cooked these recently when it was his turn to cook. He is a great cook and I have loved all his meals. Simple dishes but so good. Meat and Veg are on the menu or Fish and veg.

Pan-fried Steak with Steamed Broccoli and peas and cauliflower

 

 

 

 

 

 

 

 

 

 

Steamed Fish cooked in microwave steamer for 6 minutes Unfrozen(10 minutes if frozen) and Mixed Vegetables with Lemon Juice

Baked fish & chips cooked in oven for 20minutes in preheated oven 180*C served with Steamed Vegetables and Lemon Juice

Pan-Fried Five taste chili basil stirfry chicken & Vegetables with Microwave 90second pouch Brown Rice/Quinoa

Steak mushroom sauce (*See barbs sauces) served with steam veg and baked oven chip