First Place For Health recipe. I used organic free range egg. I defrost frozen English muffin in microwave for 1minute. I don’t like scrabble egg so I cooked it in microwave for 50seconds.
This was inspired by First Place For Health recipe.
1 English muffin toasted
1ts logical margarine
2 slices pastrami
homemade tarragon slaw : 1 slice cabbage,1 /4 carrot, 1/2 green shallot, 1tsp kewpie mayo.
2 tomato slices
light pinch black pepper
toast muffin and spread with margarine
make slaw cut cabbage very thin , julienne carrot, slice shallot and mix together with mayo
cut tomato slices
place pastrami on bottom of muffin, top with slaw.
add tomato then sprinkle with pepper and place top of muffin on top.
a quick meal ready in 5 minutes and cooked in toaster oven
A quick breakfast for a cold autumn day. Simply split muffin apart and toast it in toaster then spread with margarine then peanut then jam. I serve mine with a hot cup of earl grey tea which has lactose free milk and 1tsp raw sugar.
Fresh from vegepod homegrown rocket for a great breakfast start to the weekend.
Ingredients serves 2
2 free range eggs
2 wholemeal English muffins
50g smoked salmon
1 handful rocket fresh from vegepod
Cook the egg in egg ring in non stick skillet with cooking spray
Split and Toast the english muffin then spread with mayo.
Top with rocket and sliced avocado.
Place salmon on other half and top with cooked egg then sandwich together.