Box meals 2018

I have been wanting to get back into paleo diet and this was a nice way to do it. It also helps me see what coloured vegetables I am having each day. More box meals will be coming in near future so stay tuned. I use disposable bento boxes to display food.

1x Pan fried Organic free range egg in non stick skillet, 2Tb cut red cabbage cooked in 1tsp tamari,1/2tsp garlic powder, 1tsp coconut oil/1tsp sesame oil and light pinch sea-salt, 1 handful bean sprouts cooked in previous sesame oil with sea-salt, 1tsp kimchi, 1/2 tsp sriarcha sauce w 1/4 cucumber cut into batons and cooked in the same sesame oil. *Meat free Meal

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Pan fried Breakfast

Hot breakfast without the grease and healthier ingredients. My last one for the year.  Pan frying in non stick skillet using cooking spray is a healthier option than traditionally frying in oil for the same type of English breakfast. Makes this breakfast a good option .

Gluten Free Sausages, Organic Free Range Egg, Tomato, Mushrooms & Tomato Sauce

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