The other day i found a box of kitchen items I bought but hadn’t used so decided to use them. One was a egg poacher with bacon tray with slits for when the fat melts. It microwaves the bacon and eggs in 3 minutes according to directions but i found it was done in 2 minutes.
Microwaved Proscuitto and poached organic free range eggs, rocket from vegepod, ginger kraut, avocado and maple syrup
I use to make these way before it was popular with paleo and keto diets. Make a batch and keep in air tight container. Grab one or two for breakfast or snack or lunch or dinner. For paleo AIP use AIP Vegetables.
Organic egg muffins
Ingredients serves 6 muffins
2 organic free range eggs
2tb lactose free milk (*can omit this for paleo and add a 3rd egg)
1/4 green shallot diced
1/8 organic carrot diced
1/8 red capsicum diced
2 organic button mushrooms diced
Light pinch seasalt and pepper
Preheat oven 180*c
Beat eggs and milk together and pour evenly into silicon moulds inserted into muffin trays (*or spray muffin tin with cooking spray)
Chop remaining ingredients into a medium dice. Then evenly distribute amongst muffins .
Bake 20 minutes (they are done when you wabble tray and no liquid can be seen)
*use whatrver vegetables or meat eg bacon, mince, deli meat, you need to use up.
Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.
This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain.
Italian Sausages, Onion, Egg, Vegepod Tomato & Avocado