A friend of mine asked me to do keto with her to keep her accountable.
Breakfast: chicken salad used up leftovers before groceries arrived. BBQ chicken , mixed leaves with carrot, avocado and lite French dressing.
Ingredients serves 1
40g organic plain flour
1/2ts gluten free baking powder
40g raw organic sugar (*less if you don’t want sweet)
20g mint cocoa drinking powder
20g olive oil
1/2 tsp pure vanilla essence
Serve with 2tb organic vanilla yogurt(add after brownie cooked)
Mix together in a microwave bowl except yogurt.
Microwave for 1 minute.
Stir in yogurt.
Breakfast: Miso soup
Breakfast; homemade bagel, guten free ham, lactose free cheese
breakfast: 1 homemade Paleo English muffin in a mug, 1 organic egg, 1 slice lactose free cheese, 2slices gluten-free ham, 1tsp organic tomato relish, 1cup kombucha