Homemade Apple Slice

Baked apple slice

For a cold night I wanted a warm dessert. This recipe serves 4 ramekins. Add low fat or lactose free Yogurt with it as a creamy element instead of cream or ice-cream.










2 Red Apples thinly sliced

1/4 jar apple sauce or puree

2 egg yolks organic free range

2 cups organic flour

2Tb Brown Sugar

15g Butter


Preheat oven 180*C Fan Forced Oven

Mix all ingredients together in mixing bowl with wooden spoon.

Divide evenly between 4 ramekins.
Bake for 30min or until skewer comes out clean.

Dessert: Blinis: Sweet

Sweet blinis with lactose free cream cheese and berries with maple syrup

Serves 2

14 Sweet blinis

1/4 cup frozen berries & 1tsp maple syrup in saucepan to heat berries

Serve with 1tb lactose-free cream cheese and 1/2tsp icing sugar mixed together

This entry was posted on July 23, 2018, in Dessert.

Dessert: raw cheeseake

I am using up pantry items. I wanted to make raw cakes or slices but didn’t have enough ingredients so mucked around with these qty and it worked out.

10 desserts

berries and cream

Berry shot










Ingredients made 10 desserts as above

Cheese cake with a base of :

160g Pecans

2Tb Coconut shredded

1tsp Vanilla Pure Extract

6 Medjool dates pitted

light pinch Sea salt

Method : 

Mix together in blender then chill on lined tray until needed



2Tb Honey

2TB Coconut oil

150g Cashews

150g Berries

1tsp Vanilla pure essence

1 Lemon juice and zest

2Tb Lactose free cream cheese


Blitz until smooth then distribute evenly w base in jars


Cream topping

300ml Lactose free cream

1Tb Icing sugar


Blitz together the pour on top berry mixture

Refridgerate until needed

This entry was posted on July 13, 2018, in Dessert.

Dessert Shots:#2 Lime Cheesecake Shot

Another experiment that worked.

Lime Cheesecake Shots

Shot #2 Lime Cheesecake : per serve 1 Dessert Spoon of Lactose free cream cheese, 1 dessert spoon Coles Vanilla Yogurt, 1/4 lime zest and 1/4 lime juice, 1/4 tsp vanilla extract and 1/2tsp maple syrup 100% canadian then beat together. Double this qty for 2 shot glasses. keep some lime zest to garnish.








Almond Base for crunch


If you want a healthy no biscuit  base ground 1 handful almonds in mortar and pestle then pour into a mug and mix with 2tb apple sauce, 1/2tsp cinnamon, 1 organic free range egg, light pinch sea-salt, 1/2 tsp baking powder,2Tb Coconut Milk and mix well then cook in a mug in microwave for 5 minutes. Cool then divide between 2 shot glasses. Then layer 1/4 qty in each shot glasses with 1 dessert spoon of the cheesecake mixture then repeat. Freeze for 2hrs minimum.