Organic oats, organic Apple, 100% natural honey, cinnamon, organic yogurt, walnuts
Dessert cups assorted
Category Archives: Dessert
Day #236
A friend of mine asked me to do keto with her to keep her accountable.
Breakfast: chicken salad used up leftovers before groceries arrived. BBQ chicken , mixed leaves with carrot, avocado and lite French dressing.
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Dessert jars
Organic yogurt, frozen organic berries, maple syrup, mixed nuts & seeds
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Dessert: mint chocolate brownie
Ingredients serves 1
40g organic plain flour
1/2ts gluten free baking powder
40g raw organic sugar (*less if you don’t want sweet)
20g mint cocoa drinking powder
20g water
20g olive oil
1/2 tsp pure vanilla essence
Serve with 2tb organic vanilla yogurt(add after brownie cooked)
Method
Mix together in a microwave bowl except yogurt.
Microwave for 1 minute.
Stir in yogurt.
Enjoy
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Day #221
Day #200
Day #198
breakfast: 1 homemade Paleo English muffin in a mug, 1 organic egg, 1 slice lactose free cheese, 2slices gluten-free ham, 1tsp organic tomato relish, 1cup kombucha
