The 8-week blood sugar diet cookbook

Recipes are in the cookbook . These photos are mine of the meals I have made using the recipe.

Big mushrooms with feta the 8week blood sugar diet cookbook recipe page 30 (130 cal)

The 8week blood sugar diet cookbook Vietnamese pho

The 8-week blood sugar diet cookbook tomato ham & Lentil soup

The 8 week blood sugar diet : speedy spicy beans recipe page 250

Thai red curry- The 8-week blood sugar diet cookbook

Japanese pancake

 

The 8week blood sugar diet cookbook Apple cinnamon and oatmeal

The 8-week blood sugar diet cookbook easy Bolognese

The 8week blood sugar diet cookbook salmon avocado lettuce boats

The 8-week blood sugar diet cookbook Easy Bolognese

The 8-week blood sugar diet cookbook ginger fish (not salmon)

The 8-week blood sugar diet cookbook poached eggs, salmon, avocado

The 8-week blood sugar diet cookbook lentil and spinach

The 8week blood sugar diet cookbook lemon shrimp kebabs

800 Calories Day 2

Breakfast: not shown 1 slice sourdough toast

The 8 week blood sugar diet cookbook : speedy spicy beans recipe (no red pepper flakes) page 250

Morning Tea : kombucha 1/2 cup

Lunch:

Asian chicken salad

Afternoon Tea:

1/3 cup Rockmelon 1/2 slice lite ham, 2 crackers

Dinner: Chinese banquet (no rice)

Steamed Mini Dim Sum with lite sweet chili sauce

Homemade white garlic sauce w prawns

Asian greens (wombok, shallot, snow peas) & mushroom with chinese oyster sauce

Supper :  1 cup dry ginger ale zero sugar