Wednesday menu

Breakfast

1/2 English Muffin toasted with avocado,  tomato slice with black pepper

1/2 English Muffin toasted, lite ham, lactose free cheese slice, tomato slice, black pepper

Lunch

The fast 800 recipe book turkey fajitas

Dinner

The fast 800 recipe book
Peppered pork stirfry

The fast 800 recipe book

Recipes  are in the cookbook

The fast 800 recipe book

The fast 800 recipe book banana and pecan muffin

The fast 800 recipe book overnight oats

The fast 800 recipe book salmon ( I used salt reduced salmon )omelette

The fast 800 recipe book pea and asparagus pea mint fritter muffin

The fast 800 recipe book chicken and pea soup

The fast 800 recipe book cheat’s one-pot cassoulet – cooking 4 serves

The fast 800 recipe book cheats one-pot cassoulette -1 serve

The fast 800 recipe book nutty banana smoothie

The fast 800 recipe book chinese style drumstick *(I used chicken breast)

The fast 800 recipe book chicken bacon and avocado salad

The fast 800 recipe book prawn nasi goreng (*coriander and nuts not added when photo was taken)

The fast 800 recipe book prawn nasi goreng

The fast 800 recipe book greek salad

The fast 800 recipe book carrot spinach hummus wrap

The fast 800 recipe book Mediterranean tuna

The fast 800 recipe book

The fast 800 recipe book chicken satay

The fast 800 recipe book speedy pizza

The fast 800 recipe book turkey fajitas

The fast 800 recipe book

The fast 800 recipe book Thai curry with prawns

The fast 800 recipe book
Yogurt compote

The fast 800 recipe book turkey fajitas

The fast 800 recipe book peppered pork stirfry

The fast 800 recipe book stroganoff

The fast 800 recipe book mushroom hotpot (*no chestnuts)

The fast 800 recipe book cottage pie with swede mash

The fast 800 recipe book beef rendang photo soon

The fast 800 recipe book broccoli and blue cheese soup

The fast 800 recipe book speedy tomato soup

Monday’s Menu

Breakfast

The fast 800 recipe book bacon, broccoli, mushroom and tomato fry up

Lunch hubby rode push bike to work so I gave him sandwich for lunch

Recipe in First Place For Health beyond free study  veggie hummus sandwich

I had

First Place For Health Beyond Free Study avocado ranch chicken salad

Dinner

The fast 800 recipe book spiralized zucchini organic spaghetti pine nuts, spinach and bacon

Wednesday menu

Breakfast

Organic oats, dried blueberries, lactose free yogurt, pecans, honey from beehive

1 cup Green tea

Morning tea kombucha

Lunch

Leftover salad ( lettuce,  tomato,  cucumber , red capsicum, pineapple,  red onion), mixed herb chicken, lite ranch

And 1 cup organic carrot turmeric soup

Organic Carrot turmeric  soup

Afternoon tea

Dry ginger ale zero sugar

Dinner

Curry powder & thyme steamed chicken, seedless grapes, celery, mayo on sourdough

Supper

Hot chips in sandwich press

Total 805 calories

Tuesday’s menu

Breakfast:

Crumbed tenders #1 & #2, lettuce, cherry tomatoes, cucumber, avocado, lite French dressing

Morning tea

1/2 of Guac shown and 4 crackers

Kombucha 1 cup

Lunch:

The fast 800recipe book Banana pecan muffin

Afternoon tea : zero sugar Schweppes dry ginger ale

Dinner: sweet n sour vegetables

Sweet n Sour vegetables see my sauce on separate post