Tuesday’s menu

Breakfast Low Carb Healthy Recipes Pete Evans Sausages with onion gravy (*i used leftover chicken gravy up instead of petes gravy)

Lunch : sweet potato nachos using up burritto mix (see sweet potato nacho post for options)

Dinner : The Paleo Way Recipe Spaghetti Bolognese sauce plus additions see separate post, spiralized parsnip, carrot, zucchini

Snack plate today

Monday’s Menu

Breakfast my version Pete Evans low carb healthy fat cookbook – i substituted the spinach as i didnt have silverbeet, and kimchi as i didnt have sauerkraut

Lunch: i hsve substituted fish cakes instead of salmon cakes. Baked fish cakes served with lettuce, lemon, aioli and sweet potato

Dinner : Pete Evans low carb healthy fat cookbook – i substituted chicken breast fillets instead of marylands served with leftover purple vegetables and green vegetables

Macaroni avocado salad

Inspired by symply too good to be true recipe

Serves 2

  • 1 cup cooked Gluten free Macaroni
  • 1tsp Organic garlic
  • 1 Green shallot cut
  • 6 Cherry tomato cut in half
  • 3 Mushroom sliced
  • 40g Creamed corn
  • 2 Avocado cubed
  • 1/4 cup Ranch
  • 4 slices Gluten free ham shredded

Method

  1. Cook pasta, cover pasta in microwave bowl wi t h boiling water cook 8 minutes in microwave, drain except 1tb water
  2. Cut remaining ingredients place in large bowl
  3. Mix well
  4. Drain and add pasta
  5. Mix well.

Apricot chicken

Ingredients serves 2

  • 1/2 cup dried Apricots
  • 6 Slow-Cooked Chicken wings: meat only
  • 1tb Chicken stock salt reduced powder
  • 1 Green shallot
  • 1tb Organic garlic
  • 1tb Organic ginger
  • 1tb Keens Curry powder
  • 1 cup Homemade salsa

Serve with

  • 1/2 cup steamed basmati rice

Method

  1. Slow cook chicken wings on low for the 4 hrs
  2. Pull meat off wings add to saucepan over low-medium heat
  3. Add remaining ingredients
  4. Serve with steamed rice

Asian sauces

I got the recipes on pinterest for these sauces. I didnt have all ingredients so used what i had available. So these are my adapted recipes. (Sorry for typos in photos)

Sauces can be used with chicken, pork, beef, fish, salmon

Cantonese stir-fry sauce

Korean Bibimbap

Japanese Yakisoba

Asian sate sauce

Japanese Tonkatsu

Asian sate sauce mixed with organic mayo

thai sweet chili sauce

Fridays menu

Breakfast

symply too good to be true cookbook pizza jaffle

Lunch

Dinner

Organic Butter chicken (*see separate post for recipe ) with homemade raita (homemade raita: dice organic cucumber deseeded strained of water, mixed with lactose free yogurt a nd fresh organic mint)

Wednesday menu

Breakfast

1/2 English Muffin toasted with avocado,  tomato slice with black pepper

1/2 English Muffin toasted, lite ham, lactose free cheese slice, tomato slice, black pepper

Lunch

The fast 800 recipe book turkey fajitas

Dinner

The fast 800 recipe book
Peppered pork stirfry

The fast 800 recipe book

Recipes  are in the cookbook

The fast 800 recipe book

The fast 800 recipe book banana and pecan muffin

The fast 800 recipe book overnight oats

The fast 800 recipe book salmon ( I used salt reduced salmon )omelette

The fast 800 recipe book pea and asparagus pea mint fritter muffin

The fast 800 recipe book chicken and pea soup

The fast 800 recipe book cheat’s one-pot cassoulet – cooking 4 serves

The fast 800 recipe book cheats one-pot cassoulette -1 serve

The fast 800 recipe book nutty banana smoothie

The fast 800 recipe book chinese style drumstick *(I used chicken breast)

The fast 800 recipe book chicken bacon and avocado salad

The fast 800 recipe book prawn nasi goreng (*coriander and nuts not added when photo was taken)

The fast 800 recipe book prawn nasi goreng

The fast 800 recipe book greek salad

The fast 800 recipe book carrot spinach hummus wrap

The fast 800 recipe book Mediterranean tuna

The fast 800 recipe book

The fast 800 recipe book chicken satay

The fast 800 recipe book speedy pizza

The fast 800 recipe book turkey fajitas

The fast 800 recipe book

The fast 800 recipe book Thai curry with prawns

The fast 800 recipe book
Yogurt compote

The fast 800 recipe book turkey fajitas

The fast 800 recipe book peppered pork stirfry

The fast 800 recipe book stroganoff

The fast 800 recipe book mushroom hotpot (*no chestnuts)

The fast 800 recipe book cottage pie with swede mash

The fast 800 recipe book beef rendang photo soon

The fast 800 recipe book broccoli and blue cheese soup

The fast 800 recipe book speedy tomato soup