Baked veg #1

One pot meals are easy to prepare just toss it all in together. But I have decided to do meat in separate dish.  I will be making more of these meals in coming weeks.

Serves 2 : 1tsp of each Tarragon, thyme, rosemary with 1 lemon juiced, 1Tb olive oil extra Virgin and 1Tb apple cider vinegar in a baking tray with cherry tomatoes, red onion, carrot, red capsicum, cauliflower, mushrooms.

Serve with cleavers lamb mint chipolatas baked in oven at same time as the vegetables 180*c for 20minutes. The juices from vegetable pan make the sauce for this one.

Steam some green beans 4min in microwave bowl

Photo prep before cooking stage.


Using up what is leftover this week as I don’t have to cook much as I still have some Pete Evans Ready Made Meals and his simmer sauce range left for dinners. So breakfast and lunches will be whatever is in fridge, pantry, freezer (see also box meals). My New Find last week was a kaleslaw kit from Coles which came complete with dressing and nuts/seeds and the slaw. Healthy low in salt meal kit. Add meat fish/seafood or poultry to it with 4 generous serves.


Cleaver honey beef Chipolatas with Coles Kaleslaw (Breakfast)


Bolognaise sauce

Hearty soup w chicken bone broth, fresh herbs

Portuguese chicken

Paleo Week : Breakfast

This week I am trying to get back into paleo meals and Pete Evans Meals and Sauces have arrived so I will be incorporating them into the menu.

Wild Brew Fermenting Co Ginger Kraut and Pink Kimchi with Gluten free sausages


Pink Kimchi

Ginger Kraut

Red Kimchi













Cleavers honey beef chipolatas, red kimchi, organic free range egg, mushrooms, rocket from vegepod


BBQ Cleavers Beef Sausages

I needed to use up parmesan polenta and potato mash. I found the cleavers sausages in Woolworth’s.  Hubby cooked them on the BBQ while I did the prep for the rest.  Its a similar meal to the Paleo Dinner hubby cooked back in Feb. 

BBQ Cleavers Beef Sausages with caramelized onion & mushroom gravy, served with parmesan polenta mash and steamed broccoli










Ingredients serves 2

1pack of 6 Cleavers Beef Sausages


4 button mushrooms medium size

1 beef stock cube 2-3tb water

1 red onion diced

1Tb plain flour

1Tb Balsamic Vinegar

1/2 tsp garlic powder

1tsp thyme

1tsp parsley

Light pinch Sea-salt

Light pinch black pepper

1 serve parmesan polenta (*see involtini post )

1/4 cup potato mash

1 cup broccoli


Cook sausages on hot bbq with olive oil cooking spray until cooked through (*turn to cook on all sides evenly)

While they are cooking make gravy. Add all ingredients to saucepan and stir well until itvthickens get all the brown buts on bottom of the pan as they are flavour.

Mix the polenta and mash potato together with 1tb hot water

Steam broccoli in microwave dish for 4 minutes

Serve on warm plates with polenta on middle of plate. Top with 3 sausages and gravy on one side and steamed broccoli on other side.

Paelo Dinner


Cleavers Beef Sausages

Hubby’s turn to cook and we had a BBQ . He cooked the Cleavers Organic Beef Sausages on the BBQ which were very nice . A Simple dinner but paleo friendly. For me it was a filling dinner. Hubby said he didn’t need anything else added to the meal as it satisfied him. Continue reading