Same ingredients except cold had no cheese. Bacon day ced,bbq chicken leftovers, baby spinach, croutons, kewpie mayo instead of Caesar dressing. For warm add Parmesan on top and microwave for 1 minute until cheese melts.

Caesar chicken no cheese

Warm chicken Caesar with Parmesan

This entry was posted on November 5, 2018, in Chicken, Salad.

Wraps: No cooking

Way too hot to cook so I grabbed a BBQ chicken, wholegrain wraps and salad to make lunch still on healthy eating plan. It doesn’t get much easier to make a quick meal.

BBQ chicken with Dijon and kewpie mayo, lettuce, tomato,cucumber

Chicken Dinner

Easy dinner precooked and frozen. leftovers make a easy dinner. Leftover roast vegetables from Foodworks, steamed broccoli and cauliflower, pan fried chicken, lite supreme mushroom gravy (see sauces posted this week)

Chicken dinner with mushroom gravy

Schnitzel & sides


Chicken schnitzel, chips, salad, Alfredo for long weekend lunch. Baked schnitzel and chips in oven 180*c for 20 minutes. Salad : mixed leaves, avocado, red onion, cherry tomato, lite French dressing. Follow the directions on packet for Alfredo and I cooked mine in microwave.

Long weekend lunch

Soups: Chicken Miso Soup

I needed to use up some chicken thighs so this was a great way to do it without a stir fry. (Recipe inspired by Australian Healthy Food Guide June 2018 Issue Page 72)

Chicken Miso Soup











Ingredients serves 1

1 Chicken Thigh (Antibiotic free)

1 Miso Soup Pouch

1 Green Shallot

1 Packet steam fresh mixed greens

1 Garlic Clove Minced

1tsp Ginger cut into fine strips



Slice the chicken into strips.

Cut the shallot on diagonal slices.

Use a Garlic Mincer to mince garlic.

Peel and slice ginger into fine strips.

Add all ingredients to pot and cook on low heat until chicken is cooked through.

Serve hot in bowl.

Chicken & Sundried Tomato Casserole

I came across this combination a few years back and decided to do it as I had ingredients to use up. Hubby loved it. I just did 2 chicken breast fillets into cubes, 1 pouch of sundried tomatoes with oil, 4 mushrooms sliced, and 1 handful of cheese on top. Place all ingredients after cutting into oven proof dish and bake 180*C for 25 minutes. Place 1 large beet cut into 6 and 2 purple carrots cut lengthwise into 3 then 1Tb balsamic Vinegar into 2nd dish and place in oven at same time to cook as chicken.

chicken & sundried tomato w mushroom and cheese casserole served with baked balsamic beets and purple carrot