Proscuitto & Avocado Breakfast

A quick breakfast to get out the door. Plated up 3 slices Prosciutto, 1/2 avocado cut into 3rds, 1 handful mixed leaves with carrot, 1tsp Pickled ginger.

prosciutto, avocado, mixed leaves, pickled ginger

This entry was posted on May 7, 2018, in Breakfast.

Prosciutto & Poached Egg

The other day i found a box of kitchen items I bought but hadn’t used so decided to use them. One was a egg poacher with bacon tray with slits for when the fat melts. It  microwaves the bacon and eggs in 3 minutes according to directions but i found it was done in 2 minutes.

Microwaved Proscuitto and poached organic free range eggs, rocket from vegepod, ginger kraut, avocado and maple syrup

Paleo Week : Breakfast

This week I am trying to get back into paleo meals and Pete Evans Meals and Sauces have arrived so I will be incorporating them into the menu.

Wild Brew Fermenting Co Ginger Kraut and Pink Kimchi with Gluten free sausages


Pink Kimchi

Ginger Kraut

Red Kimchi













Cleavers honey beef chipolatas, red kimchi, organic free range egg, mushrooms, rocket from vegepod


Breakfasts: Hot

Autumn Breakfasts for cooler mornings at home with hubby. As the sausages were leftovers from camping they were already cooked on bbq campfire so the meal took 2minutes to prepare for both meals.

tin of spaghetti and sausages on soy & linseed toast











Snags with the works: 1  Free range egg,1  tomato, 3 mushroom, 2 gluten-free sausage, 1 soy & linseed toast, 1tb Salt reduced bbq sauce




This entry was posted on April 2, 2018, in Breakfast.

Breakfast vegepod rocket burger

Fresh from vegepod homegrown  rocket for a great breakfast start to the weekend.

Vegepod rocket, avocado, free range egg, mayo, smoked salmon on wholemeal English muffin












Ingredients serves 2

2 free range eggs

2 wholemeal English muffins

50g smoked salmon

1 avocado

1tb mayo

1 handful rocket fresh from vegepod


Cook the egg in egg ring in non stick skillet with cooking spray

Split and Toast the english muffin then spread with mayo.

Top with rocket and sliced avocado.

Place salmon on other half and top with cooked egg then sandwich together.

Holiday Meals Autumn

Hubby still on holidays so meals are more relaxed than normal. This weeks meals will include easy to prepare meals. 

One Pot Soup: Zucchini, Carrot, Green Beans, Mushrooms, Cooked pasta and Steamed chicken, Pasta Sauce, Tomato Soup Reduced Salt

Vegetable chicken pasta soup


Cook with Hubby: breakfast











Free Range Egg with Soy and Linseed  toast and gluten free bacon 

Tip : Bacon cooked on sandwich press while eggs were cooking as it cooks bacon on both sides

Lunch: Breville Sandwiches











Breville Sandwiches serves 1

1 slice turkey deli meat,

1/2 tomato sliced,

light pinch black pepper,

1 slice lactose free cheese slice

2 slices Helga Soy & Linseed Bread.

Make sandwich and coat breville maker with cooking spray

then Cook in breville maker until light goes green

Breakfast : With Kimchi

Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.

Breakfast fry up with kimchi