Place all ingredients except toppings (coconut seeds cashews) in blender and blitz until smooth
pour into mug and decorate
Smoothie mug#3; blueberries,merjoola dates, lactose free milk, lactose free cream, yogurt, beet powder, coconut, mixed seeds, cashews
2 minute breakfast
Omelette with toast serves 1
1 organic free range egg
1med button mushroom
2 cherry tomato
1 slice low carb bread toasted
1tb proactive margarine
Sea-salt
black pepper
salt reduced tomato sauce
Method
beat at egg in ramekin,slice mushroom and tomato add to egg. Season lightly with sea-salt and black pepper. Microwave for 1min 20 second on high
meanwhile cook toast and spread with margarine.
Place cooked omelette on top of toast. Squirt sauce on top.
Inspired by the first place 4 health recipes, I have adapted these to make my own version as I didn’t have the ingredients for the recipe they supply.
Breakfast: Lemon Muffin – 1 muffin/serve
ingredients Serves 12
1 cup self raising flour
1/2 cup coconut flour
1 organic free range egg
2Tb raw sugar
1 lemon zest and juice
1/4 tub lactose free cream cheese
4Tb water
Coconut oil spray
Method
preheat oven 180*c
place silicon cupcake holders in muffin tin then spray with coconut oil spray
mix all ingredients in bowl until mixed through no lumps then place 1 Dessert spoonful of the mix in each cup
Tap the tray to release air bubbles and cook for 20minutes.
Enjoy 1 with a cup of tea/coffee for breakfast
Dinner: Chicken taco with avocado and coriander slaw
Optional lactose free cheese and jalapeño
Each person
2 tortilla wraps.
Optional serve with jalapeños and lactose free cheese
panfried chicken
100g Chicken breast fillet boneless skinless
cumin, garlic powder, chilli powder
spray with coconut oil spray
Method
Sprinkle with spices then spray with cooking spray
cook in skillet until turns white on sides then flip. (Don’t keep tuning over or it dries out)
when all cooked slice into strips
avocado cream: serves 1
1/4 lime zest and juice
1/4tb lactose free cream
1/4 tb lactose free milk
1tsp apple cider vinegar
1/2 small avocado flesh cut into chunk
Method
mix all together in bowl and mash avocado until it’s smooth
coriander slaw serves 1
1/3 thin slice white cabbage
1/4 green shallot
1/4 carrot julienne
1ts lemon juice
1tb kewpie mayo
1Tb fresh coriander from herb pot
Method
Cut ingredients into similar size pieces then mix all together with lemon juice and mayo
Orange, blueberries, organic yogurt, vanilla extract, chia seeds, 100% maple syrup, shredded coconut, walnuts
Berries & Apple, mixed nuts and seeds, organic yogurt, 100%maple syrup
I learnt from staying at the retreat house if you wrap toast in tea towel it stays hot, they had a clay stone in bottom of the dish to keep it warm that had been in the oven. Since coming home I have just wrapped toast in tea towel and it’s warm enough by the time I go to eat it. Trick is put toast on last 2 minutes before serving.
Spaghetti on wholemeal toast
Sunday breakfast: mushroom tomato onion omelette with whole meal toast and proactive margarine, waffle with honey and mixed berries, mint hot choc.
Wedding anniversary breakfast wasn’t what we had planned to do but had no cooking facilities in room with microwave we booked expecting it to have cutlery, plates, microwave containers or at least a kitchen and sink which it didn’t have so we had to go to plan b see what we had left and this was what we had. Plastic picnic ware in my boot so we used the plates and disposable cutlery for dinner the night before when we arrived.
Lunch we stopped in for McDonald’s (nuggets to share and jnr burger) as we were driving home from a mid week getaway and dinner at Balinese restaurant at home see review at my not home cooked blog.
Turkey with lactose free cheese on whole grain bread with tomato sauce salt reduced and earl grey tea
My Personal Writings/Photos of lifes journey
Recipes, inspiration, tips and places to eat gluten free and vegan food.
EDS & Spoonie Health and Wellness
Ideas and recipes for a happy, healthy gut
What shape are your finances in? - Sharing the journey
A guide to The Clever Guts Diet
