Hubby still on holidays so meals are more relaxed than normal. This weeks meals will include easy to prepare meals.
Hubby still on vacation and had a lot of manual work to do today so I wanted to fuel him for the day. Todays breakfast fry up with kimchi was a nice full breakfast to keep me going until lunch time. Avocado is a good fat in small amounts along with the gut benefits of kimchi off to a great start. Fry in skillet with cooking spray, egg, tomato & Italian sausage with onion.
This week I am making more effort to cook meals at home rather than eat out. Hubby is on holidays so its tempting to just go out and enjoy eating out but I am aware that I don’t know how meals are prepared and calories can increase as well as sodium if I am not careful which then has a adverse affect with my health issues. I came back from 3 day weekend with what I thought were healthy meals out to find a 3kg gain.
Away for 4day weekend for a wedding on a tight budget at the moment as unexpected expenses cropped up 2 days before leaving so decided to make own meals as we were able to get accommodation with a kitchenette. So here are the meals.
Using up ingredients before grocery day
prep done for a healthy breakfast tomorrow before a very early start. All cooked in non stick skillet with 1Tb oil. I will just reheat in microwave 2min in the morning.
Homemade Rosti for weekend breakfast was on the menu today. So good and so filling for a busy day ahead.
Rosti or fritter whatever you want to call them are quick meal and filling. Here is my version using gluten free flour and organic free range eggs
Another weekend at end of pay week so the meals are more creative as using whatever is left in the house. This is a quick breakfast but you could have it for any meal of the day.
Straight out of the vegepod with some fresh herbs Basil, Mesclun and Chives from the pot. Love my vegepod. I have tomatoes growing at the moment that will be ready soon.
Australia Day – Red White & Blue or Green and Gold themes are the flavour of todays meals. Breakfast was green and gold. Lunch was Aussie BBQ and dinner was grass-fed beef nachos (instead of meat pie and sauce) with gluten free ccs.
I use to watch cooking shows and they had this combo for breakfast. Here is my version. Great filling breakfast to keep you going until lunch time. A nice combination of flavours. This is one hubby liked and it was enough to fill him up for the morning without needing snacks between to get him through until lunch.
Hot breakfast without the grease and healthier ingredients. My last one for the year. Pan frying in non stick skillet using cooking spray is a healthier option than traditionally frying in oil for the same type of English breakfast. Makes this breakfast a good option .