Smoothie mug #3

Place all ingredients except toppings (coconut seeds cashews) in blender and blitz until smooth

pour into mug and decorate

Smoothie mug#3; blueberries,merjoola dates, lactose free milk, lactose free cream, yogurt, beet powder, coconut, mixed seeds, cashews

Breakfast in 2minutes

2 minute breakfast











Omelette with toast serves 1

1 organic free range egg

1med button mushroom

2 cherry tomato

1 slice low carb bread toasted

1tb proactive margarine


black pepper

salt reduced tomato sauce



beat at egg in ramekin,slice mushroom and tomato add to egg. Season lightly with sea-salt and black pepper. Microwave for 1min 20 second on high

meanwhile cook toast and spread with margarine.

Place cooked omelette on top of toast. Squirt sauce on top.

New Recipes

Inspired by the first place 4 health recipes, I have adapted these to make my own version as I didn’t have the ingredients for the recipe they supply.

Breakfast: Lemon Muffin – 1 muffin/serve








ingredients Serves 12

1 cup self raising flour

1/2 cup coconut flour

1 organic free range egg

2Tb raw sugar

1 lemon zest and juice

1/4 tub lactose free cream cheese

4Tb water

Coconut oil spray



preheat oven 180*c

place silicon cupcake holders in muffin tin then spray with coconut oil spray

mix all ingredients in bowl until mixed through no lumps then place 1 Dessert spoonful of the mix in each cup

Tap the tray to release air bubbles and cook for 20minutes.

Enjoy 1 with  a cup of tea/coffee for breakfast


Dinner: Chicken taco with avocado and coriander slaw










Optional lactose free cheese and jalapeño











Each person

2 tortilla wraps.

Optional serve with jalapeños and lactose free cheese


panfried chicken

100g Chicken breast fillet boneless skinless

cumin, garlic powder, chilli powder

spray with coconut oil spray



Sprinkle with spices then spray with cooking spray

cook in skillet until turns white on sides then flip. (Don’t keep tuning over or it dries out)

when all cooked slice into strips


avocado cream: serves 1

1/4 lime zest and juice

1/4tb lactose free cream

1/4 tb lactose free milk

1tsp apple cider vinegar

1/2 small avocado flesh cut into chunk



mix all together in bowl and mash avocado until it’s smooth


coriander slaw serves 1

1/3 thin slice white cabbage

1/4 green shallot

1/4 carrot julienne

1ts lemon juice

1tb kewpie mayo

1Tb fresh coriander from herb pot



Cut ingredients into similar size pieces then mix all together with lemon juice and mayo

Organic Yogurt Jars

Orange, blueberries, organic yogurt, vanilla extract, chia seeds, 100% maple syrup, shredded coconut, walnuts

Berries & Apple, mixed nuts and seeds, organic yogurt, 100%maple syrup

Hot breakfast

I learnt from staying at the retreat house if you wrap toast in tea towel it stays hot, they had a clay stone in bottom of the dish to keep it warm that had been in the oven. Since coming home I have just wrapped toast in tea towel and it’s warm enough by the time I go to eat it. Trick is put toast on last 2 minutes before serving.

Spaghetti on wholemeal toast

This entry was posted on October 1, 2018, in Breakfast.

Sunday breakfast

Sunday breakfast: mushroom tomato onion omelette with whole meal toast and proactive margarine, waffle with honey and mixed berries, mint hot choc.

This entry was posted on September 30, 2018, in Breakfast.

Wedding anniversary breakfast

Wedding anniversary breakfast wasn’t what we had planned to do but had no cooking facilities in room with microwave we booked expecting it to have cutlery, plates, microwave containers or at least a kitchen and sink which it didn’t have so we had to go to plan b see what we had left and this was what we had. Plastic picnic ware in my boot so we used the plates and disposable cutlery for dinner the night before when we arrived.

Lunch we stopped in for McDonald’s (nuggets to share and jnr burger) as we were driving home from a mid week getaway and dinner at Balinese restaurant at home see review at my not home cooked blog.

Turkey with lactose free cheese on whole grain bread with tomato sauce salt reduced and earl grey tea

This entry was posted on September 28, 2018, in Breakfast.