New Recipes

Inspired by the first place 4 health recipes, I have adapted these to make my own version as I didn’t have the ingredients for the recipe they supply.

Breakfast: Lemon Muffin – 1 muffin/serve








ingredients Serves 12

1 cup self raising flour

1/2 cup coconut flour

1 organic free range egg

2Tb raw sugar

1 lemon zest and juice

1/4 tub lactose free cream cheese

4Tb water

Coconut oil spray



preheat oven 180*c

place silicon cupcake holders in muffin tin then spray with coconut oil spray

mix all ingredients in bowl until mixed through no lumps then place 1 Dessert spoonful of the mix in each cup

Tap the tray to release air bubbles and cook for 20minutes.

Enjoy 1 with  a cup of tea/coffee for breakfast


Dinner: Chicken taco with avocado and coriander slaw










Optional lactose free cheese and jalapeño











Each person

2 tortilla wraps.

Optional serve with jalapeños and lactose free cheese


panfried chicken

100g Chicken breast fillet boneless skinless

cumin, garlic powder, chilli powder

spray with coconut oil spray



Sprinkle with spices then spray with cooking spray

cook in skillet until turns white on sides then flip. (Don’t keep tuning over or it dries out)

when all cooked slice into strips


avocado cream: serves 1

1/4 lime zest and juice

1/4tb lactose free cream

1/4 tb lactose free milk

1tsp apple cider vinegar

1/2 small avocado flesh cut into chunk



mix all together in bowl and mash avocado until it’s smooth


coriander slaw serves 1

1/3 thin slice white cabbage

1/4 green shallot

1/4 carrot julienne

1ts lemon juice

1tb kewpie mayo

1Tb fresh coriander from herb pot



Cut ingredients into similar size pieces then mix all together with lemon juice and mayo

Bowl Meals: vegetable Bibimbap

Vegetable bowl meal : vegepod carrot, spinach, organic free range omelette, kimchi, mushrooms, shallot, cucumber, white rice, coriander, serve with Tamari and sriracha

 vegetable Bibimbap bowl : baby cos lettuce, shallots, mushrooms, kimchi, cucumber ribbons, julienne carrot, white rice, coriander, serve with Tamari and sriracha

Box Meals are Back this week

I love making box meals. Like a mystery box never know what will go in them. I love doing different colour combinations too.

Box Meal : Kaleslaw, Cleavers Honey Beef Chipolatas, Orange Segments, Baby cos, Cuke, Mushrooms, Cherry Tomatoes

Box Meal : Sustainably Caught Tuna with Lemon Pepper, Ginger Kraut, Beetroot, Orange Segments, Baby Cos, Cuke, Mushrooms, Cherry Tomato

avocado, pickled ginger, smoked salmon, mushrooms, lettuce, carrot, cucumber, red onion, radish

carrot, lettuce, red onion, cucumber, mushrooms, pink kimchi, red capsicum, sliced black olives, chicken supreme deli meat

Salad Box: Autumn #1

Salad box for hubby’s work lunch and he adds tuna and wrap to make it complete.

Autumn Salad Box #1
Ginger Kraut, Cherry tomatoes, Red Capsicum, Mushrooms, Lettuce and cucumber

Box meals 2018

I have been wanting to get back into paleo diet and this was a nice way to do it. It also helps me see what coloured vegetables I am having each day. More box meals will be coming in near future so stay tuned. I use disposable bento boxes to display food.

1x Pan fried Organic free range egg in non stick skillet, 2Tb cut red cabbage cooked in 1tsp tamari,1/2tsp garlic powder, 1tsp coconut oil/1tsp sesame oil and light pinch sea-salt, 1 handful bean sprouts cooked in previous sesame oil with sea-salt, 1tsp kimchi, 1/2 tsp sriarcha sauce w 1/4 cucumber cut into batons and cooked in the same sesame oil. *Meat free Meal

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