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Bowl Meals: vegetable Bibimbap

Vegetable bowl meal : vegepod carrot, spinach, organic free range omelette, kimchi, mushrooms, shallot, cucumber, white rice, coriander, serve with Tamari and sriracha

 vegetable Bibimbap bowl : baby cos lettuce, shallots, mushrooms, kimchi, cucumber ribbons, julienne carrot, white rice, coriander, serve with Tamari and sriracha

Bowl meal Beef Bulgogi

Leftovers to use Bulgogi beef up.

Great meal and quick to prepare.

Bulgogi beef, lettuce, carrot, cucumber, bean sprouts, kimchi, mushrooms.

No rice or egg with this one.

Bulgogi Beef Bowl

This entry was posted on August 29, 2018, in Bowl Meals.

Korean: kalbi beef bibimbap

The ultimate comfort food!

Bibimbap! Bibimbap means mixed rice usually with bbq meat, vegetables, rice and egg.

This dish is to use up vegetables and kalbi marinade.

I Love this bowl of goodness.

Kimchi is also Korean fermented cabbage with chili and salted over weeks in barrels to ferment then rinsed and kept in jars with gochujang.

I will be making more bibimbap bowls soon. See my other bowl meals here.  

Kalbi beef Bibimbap

 

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Bowl Meals : Korean inspired

Bowl Meals are quick to make and filling but get a variety of things in them. These are based on Korean marinades I just found in the supermarket. Teamed with lots of fresh things. Cut steak into thin strips then marinate in 1-2Tb marinade (Kalbi or Bulgogi) for 30min then panfry without oil in non stick skillet.

Kalbi Beef, Carrot, Vegepod Kale, Bean Sprouts, Red Capsicum, Pickled Ginger, Cucumber, Green Shallot, Red Onion, Jasmine Rice, Fresh Mint and Coriander

Bulgogi Beef, Red Onion,  Jasmine Rice, Kimchi, Egg Omelette with sea-salt and pepper, Cos Lettuce

Bowl meals: chicken

 

#1 No chicken

#1 With chicken

 

 

 

 

 

 

 

 

 

 

#1 Marinade

1tb soyu soy

1tb brown sugar

1tb rice wine vinegar

1ts gochujang

Cook marinade with chicken

Serve chicken with jasmine rice, pickled ginger, green shallot, carrot, cucumber, mushroom, nori, capsicum

#2 No egg

#2 With fried egg

 

 

 

 

 

 

 

 

 

 

#2  Batter

Rice wine vinegar

Soyu soy

Organic free range Egg

Organic Flour

Arrowroot

Mix together to fotm a batter then sdd chicken and coat well. Then fry chicken in peanut oil until crispy on both sides and chicken is no longer pink.

Serve chicken with carrot, green shallots, red capsicum, cucumber, red cabbage, mushrooms, avocado, pickled ginger, jasmine rice cooked by absorption method. Optional 1 fried egg

 

This entry was posted on July 4, 2018, in Bowl Meals.

Salads: Winter

Even though its winter I often have salads to keep me going and to get more vegetables in my diet.

Leftover Crying Tiger Sauce with Steak cooked in Thai oyster Sauce with Mixed leaves, Vegepod Radish, green shallot

Vietnamese Lemongrass Chicken Salad with wombok, organic carrot, green shallot, raw cashews, Poonsin dressing, fresh Thai basil, mint, coriander *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Lemongrass Chicken with wombok, organic carrot, vegepod radish, pickled ginger, green shallot, cucumber, red capsicum, red onion, fresh Thai basil, mint, coriander, vermicelli noodles, Poonsin dressing. *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Lemongrass Chicken with wombok, organic carrot, vegepod radish, pickled ginger, green shallot, cucumber, red capsicum, red onion, fresh Thai basil, mint, coriander, vermicelli noodles, Poonsin dressing. *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Teriyaki Bibimbap: with homemade teriyaki sauce, chicken, sautéed wombok, green shallot, pickled ginger, carrot steamed, and fried egg

Teriyaki Avocado Bowl: with homemade teriyaki sauce, chicken, sautéed wombok, green shallot, pickled ginger, carrot steamed, avocado