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Bowl Meals : Korean inspired

Bowl Meals are quick to make and filling but get a variety of things in them. These are based on Korean marinades I just found in the supermarket. Teamed with lots of fresh things. Cut steak into thin strips then marinate in 1-2Tb marinade (Kalbi or Bulgogi) for 30min then panfry without oil in non stick skillet.

Kalbi Beef, Carrot, Vegepod Kale, Bean Sprouts, Red Capsicum, Pickled Ginger, Cucumber, Green Shallot, Red Onion, Jasmine Rice, Fresh Mint and Coriander

Bulgogi Beef, Red Onion,  Jasmine Rice, Kimchi, Egg Omelette with sea-salt and pepper, Cos Lettuce

Bowl meals: chicken

 

#1 No chicken

#1 With chicken

 

 

 

 

 

 

 

 

 

 

#1 Marinade

1tb soyu soy

1tb brown sugar

1tb rice wine vinegar

1ts gochujang

Cook marinade with chicken

Serve chicken with jasmine rice, pickled ginger, green shallot, carrot, cucumber, mushroom, nori, capsicum

#2 No egg

#2 With fried egg

 

 

 

 

 

 

 

 

 

 

#2  Batter

Rice wine vinegar

Soyu soy

Organic free range Egg

Organic Flour

Arrowroot

Mix together to fotm a batter then sdd chicken and coat well. Then fry chicken in peanut oil until crispy on both sides and chicken is no longer pink.

Serve chicken with carrot, green shallots, red capsicum, cucumber, red cabbage, mushrooms, avocado, pickled ginger, jasmine rice cooked by absorption method. Optional 1 fried egg

 

This entry was posted on July 4, 2018, in Bowl Meals.

Salads: Winter

Even though its winter I often have salads to keep me going and to get more vegetables in my diet.

Leftover Crying Tiger Sauce with Steak cooked in Thai oyster Sauce with Mixed leaves, Vegepod Radish, green shallot

Vietnamese Lemongrass Chicken Salad with wombok, organic carrot, green shallot, raw cashews, Poonsin dressing, fresh Thai basil, mint, coriander *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Lemongrass Chicken with wombok, organic carrot, vegepod radish, pickled ginger, green shallot, cucumber, red capsicum, red onion, fresh Thai basil, mint, coriander, vermicelli noodles, Poonsin dressing. *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Lemongrass Chicken with wombok, organic carrot, vegepod radish, pickled ginger, green shallot, cucumber, red capsicum, red onion, fresh Thai basil, mint, coriander, vermicelli noodles, Poonsin dressing. *Lemongrass marinade : ginger, garlic, chili, lemongrass, lime juice, gluten free soy, brown sugar, Thai fish sauce

Teriyaki Bibimbap: with homemade teriyaki sauce, chicken, sautéed wombok, green shallot, pickled ginger, carrot steamed, and fried egg

Teriyaki Avocado Bowl: with homemade teriyaki sauce, chicken, sautéed wombok, green shallot, pickled ginger, carrot steamed, avocado

Bibimbap Bowl: Teriyaki Pork

Love these Bibimbap bowls (Korean have Bibimbap, Japanese have bento box) but same sort of thing and budda bowls are also a take off of these. Korean serve theirs in a dolsot stone bowl which keeps things hot. Bibimbap means mixed rice with meat and vegetables and usually is served with gochujang a hot chili paste sauce you can add sriarcha instead if you don’t have it. The ingredients are a range of different textures, tastes, colours and flavours.

Bibimbap bowl

This also has a fried egg which wasn’t done at time of photo, it goes on top of the rice in middle.

 

 

 

 

 

 

 

 

 

Ingredients serves 2 bowls

1 serve homemade teriyaki sauce see prev post

1 pork chop sliced in half (on side of the steak run fillet knife through to other side to make 2 thin steaks) (Cook to your liking)

4 handfuls basmati rice (*Cooked by absorption method with water to just cover the rice, cooked on high in microwave 10min then fluff with fork – do not drain or rinse rice after its cooked)

10 slices cucumber,

2 button mushroom sliced

1/2 large organic carrot peeled and grated

2tsp pickled ginger

2tsp tumeric kraut

1 nori sheet cut into shreds.

2 organic free range eggs

 

Method

Cook sauce then pork separately. then dip pork into sauce. until serving.

cook rice as above

slice cucumber and mushrooms.

grate carrot

divide the ingredients between two bowls evenly

Place rice in middle of the bowl then add remaining ingredients around the rice.

cook egg until runny in middle and place on top of the rice

 

See my previous bowls here

2018 Bowl Meals 

Bowl Meals 

Pinterest – Bowl Meals :

Beef Bibimbap

Chicken Bibimbap

Pork Bibimbap

Veal Bibimbap

Bowl meals

Kimchi, pickled ginger, vermicelli, carrot, cucumber, bamboo shoots, shallot, beef, red onion, radish

Beef swiss brown mushrooms vermicelli pickled ginger carrot shallots organic free range egg

This entry was posted on April 27, 2018, in Bowl Meals.