Made my own oven baked chip’s. Peel vegetables and slice thinly with mandolin then coat lightly in coconut oil and sea-salt.spread on baking tray and cover tray with baking paper then lay vegetables flat on baking paper and cook in preheated oven on 140*c for 20min turn and cook further 15min
My daughter requested this oldie that i use to make when they were kids. Recipe is from aust women’s weekly cooking cards
Beaten organic egg w cherry tomatoes, onion, red capsicum and mushrooms
Another healthy slice to make and devour. Great if you need to take a dessert or slice.
1/2 cup plain flour
1/2 cup coconut flour
1 cup of berries,
1 cup pecans (smashed with meat cleaver ingredients into a Ziplock bag),
1 organic egg,
2TB coconut Oil,
Zest and juice 1 orange,
5 mejoola dated pitted and sliced,
1/2 cup almonds, (Break up with meat cleaver in Ziplock bag)
1tsp baking powder,
1 pinch cardamom powder,
light pinch sea-salt.
Preheat oven 180*C fan forced oven
Sift dry ingredients in bowl.
Make a well in the middle and fold in other ingredients gently. (Mix all together in blender if you have one *mine broke so I had to do it by hand.)
Line a lamington tin with foil or baking paper and spray with cooking spray.
Spread mixture onto lamington tin.
Bake in oven 20minutes or until skewer comes out clean and top is brown.
Slice into 12 squares. Serve with a hot cuppa.
This is my take on Nigella’s Carrot, Ginger and Walnut cake. It has half sugar in cake and i adjusted icing as well. It turned out awesome.
Ingredients makes 8 mini loaves
1 cup plain flour sifted(*organic if you have it)
1tsp ginger powder
1/2tsp baking powder
1/4tsp bicarb soda
60g brown sugar *(next time i will just add 1tb msple syrup instead of brown sugar)
2 free range eggs beaten(*organic if available )
1 large carrot peeled and grated (*organic)
1 cup walnuts crushed with hands (*activated if possible )
1/2 cup extra virgin olive oil
1/2 cup raw c coconut milk with vanilla
Preheat oven 150*c fan-forced oven. Sift dry ingredients in bowl
Add remaining ingredient mix well
Spray baking mini loaf muffin tin with cooking spray. Place 1 ladle or icecream scoop of mixture into each muffin hole
Tap muffin tray in bench to release air bubbles
Cook 40 minutes
Cool in pan before icing
My icing mix :
1/4 tub lactose free cream cheese
1tsp melted butter
1/4 cup sifted icing sugar
1tsp arrowroot powder
Beat together in bowl with knife until smooth
Spread on top of each muffin
Optional: if you dont want the icing serve on its own or with organic yogurt
I had some eggplant leftover from the Skinny eggplant lasagne so I placed it on foil lined tray sprayed with cooking spray. then layer the eggplant strips flat. Topped with a sprinkle of each smoked sweet paprika, garlic powder, parsley flakes and grated lactose free cheese (Liddle’s). I am not normally a fan of eggplant but this was delicious and I will be making it again. It makes a great substitute for a healthy version of garlic bread without the carbs
I came across this combination a few years back and decided to do it as I had ingredients to use up. Hubby loved it. I just did 2 chicken breast fillets into cubes, 1 pouch of sundried tomatoes with oil, 4 mushrooms sliced, and 1 handful of cheese on top. Place all ingredients after cutting into oven proof dish and bake 180*C for 25 minutes. Place 1 large beet cut into 6 and 2 purple carrots cut lengthwise into 3 then 1Tb balsamic Vinegar into 2nd dish and place in oven at same time to cook as chicken.