Sunday’s menu

Breakfast

Bacon, mushroom, onion, garlic, English Muffin

Lunch

Lettuce cups, using up leftover vegetables, garlic, tomato sauce, bone broth

Afternoon tea

Snack plate gherkin, cherry tomatoes, lite ham, cheese, salada crackers

Dinner

Deconstructed bahn mi- slow cooker pork ribs in bbq sauce, Vermicelli, pickled carrot and radish, cucumber, pickled ginger, mixed leaves, kewpie, coriander, mint, sriarcha

Sunday meals

Breakfast

Morning tea communion at home as church is in lockdown

Lunch

The fast 800 recipe book broccoli and blue cheese soup

Dinner

The fast 800 recipe book Beef Rendang (plus I added coriander powder, tamarind, turmeric, Brown sugar, lite soy)

Total meals above 800 cal

For 1000 cal today add

Fruit cup

English Muffin,  bacon, lettuce,  tomato and mayo

Monday’s Menu

Breakfast

Mushroom with organic melted butter, kale, bacon, cheddar truffle cheese

Lunch: 1 slice genius gluten-free bread toasted,1 slice lite ham, 1 slice swiss cheese with salt reduced tomato soup

Tomato salt reduced

Dinner

 

First Place For Health Beyond Free Study roasted parmesan chicken and tomato

Saturday menu

Breakfast

First Place For Health Beyond Free Study creamy avocado and white bean wrap

Lunch

Seasoned chicken #1, steamed  mixed vegetables (zucchini , onion , carrot, cauliflower) with organic garlic powder and organic butter,  baked rosemary paprika potato

Dinner

Lemon basa almondine with parsley and asparagus with cheddar truffle cheese, coriander and ginger basmati

Friday menu

Breakfast

The fast 800 recipe book smashed avocado on toast

Morning tea kombucha

Lunch (shown 1 full wrap, I only had half to keep within my 800 calories for the day)

First Place For Health Beyond Free Study creamy avocado and white bean wrap

Dinner

First Place For Health Beyond Free Study Cheesy Taco Stuffed Zucchini

Sunday’s menu

Breakfast

Tip: lightly pierce the egg with a skewer in middle of yolk, cover ramekin with cling film or micr and cook for 2min in microwave instead of baking it

Morning tea kombucha

Lunch

The fast 800 recipe book turkey fajitas

Afternoon tea

Crackers, tomato, avocado, salt reduced feta, balsamic vinegar

Dinner

Homemade Chinese lemon sauce, steamed basa, stirfry vegetables and quinoa/Brown rice

Saturday menu

Breakfast same as yesterday lunch

 

Morning tea kombucha

Lunch

Japanese bento box 2020 #1

 

Afternoon tea

Green tea

Dinner speedy pizza topping from the fast 800 recipe book ,my homemade version pizza dough 1/2 cup “00” flour, 2Tb jalna greek yogurt

The fast 800 recipe book speedy pizza toppings and my homemade pizza base

Friday menu

Breakfast

The fast 800 recipe book cheats one-pot cassoulette

Morning tea

Crackers, lactose free cheese slice

Kombucha

 

Lunch

Soup #20 Sugar & salt reduced tomato soup

Toasted sourdough sandwich with grapes, mayo, celery, steamed chicken, thyme

Afternoon tea ginger beer

Dinner

Slow cooker roast turkey, organic mixed vegetables serve, cranberry sauce

Thursday menu

Jalna lactose free yogurt, black and white chia seeds, LSA, organic coconut flakes, dried apricot, walnuts

Morning tea kombucha

Lunch

The fast 800 recipe book Mediterranean tuna lettuce boat

Afternoon tea

Fruit salad cup

Dinner

The fast 800 recipe book

The fast 800 recipe book chicken satay (so good!)

The fast 800 recipe book satay chicken served with salad greens and vegetable skewers zucchini, red capsicum,  celery, button mushroom

Wednesday menu

Breakfast

Organic oats, dried blueberries, lactose free yogurt, pecans, honey from beehive

1 cup Green tea

Morning tea kombucha

Lunch

Leftover salad ( lettuce,  tomato,  cucumber , red capsicum, pineapple,  red onion), mixed herb chicken, lite ranch

And 1 cup organic carrot turmeric soup

Organic Carrot turmeric  soup

Afternoon tea

Dry ginger ale zero sugar

Dinner

Curry powder & thyme steamed chicken, seedless grapes, celery, mayo on sourdough

Supper

Hot chips in sandwich press

Total 805 calories

Tuesday’s menu

Breakfast

The 8week blood sugar diet cookbook Apple cinnamon and oatmeal with lactose free milk (single serve shown that without milk added)

Lunch

The fast 800 recipe book hummus carrot spinach wrap (single serve shown) (I made it yesterday and wrapped in baking paper then today reheated it in sandwhich press)

Afternoon tea: rockmelon balls

Dinner

The fast 800 recipe book cheat’s one-pot cassoulet (4 serves shown for 2 meals )

Sunday’s menu

Tip if doing calrie counting eg the fast 800 recipe book or the blood sugar diet cookbook check your own ingredient in myfitnesspal.com as they may vary in calories according to the brands you use.

Breakfast:

The 8week blood sugar diet cookbook salmon avocado lettuce boats ( my version 114 calories)

Morning tea kombucha

Lunch:

The fast 800 recipe book chicken bacon and avocado salad (my version using guacamole dip as I didn’t have avocado 296 cal)

Dinner :

The 8-week blood sugar diet cookbook – Easy Bolognese