800 Calories Day 3


Big mushrooms with feta the 8week blood sugar diet cookbook recipe page 30 (130 cal) (2 mushrooms per person )


Morning tea: 1 cup kombucha


Vietnamese Pho The 8-week blood sugar diet cookbook recipe page 65 (120 calories)

Afternoon tea :

1tsp Honey, 1/2 banana , 1 slice sourdough

Dinner: Cook with Barb Indian Masala Dhal

Love my Earth Dahl Masala with organic lentils, organic coconut milk, fresh coriander. Served with homemade raita, mango relish

(*this is same spicy spinach & lentils in the 8-week blood sugar diet cookbook but I bought Dahl mix as it was all organic spices)

Supper : none

800 Calories Day 2

Breakfast: not shown 1 slice sourdough toast

The 8 week blood sugar diet cookbook : speedy spicy beans recipe (no red pepper flakes) page 250

Morning Tea : kombucha 1/2 cup


Asian chicken salad

Afternoon Tea:

1/3 cup Rockmelon 1/2 slice lite ham, 2 crackers

Dinner: Chinese banquet (no rice)

Steamed Mini Dim Sum with lite sweet chili sauce

Homemade white garlic sauce w prawns

Asian greens (wombok, shallot, snow peas) & mushroom with chinese oyster sauce

Supper :  1 cup dry ginger ale zero sugar

800 calories Day 1

Day 1

Breakfast: Japanese pancake (*no red pepper flakes)recipe ; the 8-week blood sugar diet cookbook

Morning tea : 250Ml mojo ginger activated kombucha (low sugar, organic)

Lunch: Cook with Barb Recipe See  homemade pizza #3 & #4 and homemade garlic bread

Afternoon tea :  Cook with Barb Recipe : Prawn, Miso & Sesame Salad

Dinner:  Thai red curry (no cauliflower rice ) The 8-week blood sugar diet cookbook, I also added 1/2 cup zucchini

Supper : 250ml zero sugar Schweppes dry ginger ale