my version of Paleo English muffin with what was available at time of making this recipe.
breakfast: 1 homemade Paleo English muffin in a mug, 1 organic egg, 1 slice lactose free cheese, 2slices gluten-free ham, 1tsp organic tomato relish, 1cup kombucha
Homemade honey mustard sauce
Ingredients serves 2
1/2 Tb mother’s earth apple cider vinegar,
2Tb kewpie Mayo,
2Tb Dijon mustard,
1/2 tsp yellow mustard powder,
1Tb organic honey,
light pinch sea-salt,
light pinch pepper,
light pinch smoked paprika.
Mix all ingredients together.
Serve in ramekin on the side.
great hot or cold.
Serve with chicken or grass fed steak or vegetables.
Breakfast: 2 homemade organic bagel (each 25g) , 1Tb organic almond butter, 1Tb organic jam
breakfast: 30g youfoodz vanilla protein powder, 1 Cup lactose free milk, 1 small green banana (*green banana for lectin free)
Love this one for a winter warmer.
Breakfast using up leftovers: leek, gluten free bacon, bbq chicken, mushrooms cooked in organic butter and olive oil served with homemade bagel (see prev posts for bagel recipe) and a smear of beetroot hummus