Moroccan lamb

Serves 2

1 x Pete Evans jar moroccan simmer sauce,

2 lamb steak cubed,

1 large carrot chopped,

4 cherry  tomato  halved,

1 vegepod capsicum,

3 mushrooms quartered,

2 radish cubed

serve with 1/2 cup cous cous per person

 

Homemade Pizza #5, #6

    Parmesan crusted chicken pizza

Ingredient serves 2

  • 1 pizza wrap base
  • 3 parmesan crusted chicken tenders cooked and chopped leftovers
  • 1/4 red onion sliced in rings then half and separated
  • 1/4 lebanese cucumber sliced in rings  and halved
  • 1 green capsicum grown in vegepod
  • 4 heirloom black tomato quartered
  • 2 handfuls lactose free cheese grated
  • 1 tb bbq sauce salt reduced
  • Cooking spray
  • Serve with mix leaves

Method

  1. Preheat oven to 180*c
  2. Line pizza tray with foil
  3. Spray pizza base with cooking spray place on pizza tray spray side down
  4. Top pizza with sauce then cheese
  5. Top with with remaining ingredients
  6. Cook for 10 minutes
  7. Slice into 4
  8. Each person gets 2 slices

Homemade pizza #6

Pizza #6

Ingredient serves 2

  • 1 pizza wrap base
  • 2tb organic tomato paste
  • 2 rasher bacon diced
  • 2 mushroom sliced
  • 2tb sliced black olives
  • 2 handful lactose free cheese grated
  • Cooking spray

Method

  1. Preheat oven to 180*c
  2. Line pizza tray with foil
  3. Spray pizza base with cooking spray place on pizza tray spray side down
  4. Top pizza with tomato paste then cheese
  5. Top with with remaining ingredients
  6. Cook for 10 minutes
  7. Slice into 4
  8. Each person gets 2 slices

 

Saturday’s menu

Breakfast

Egg muffin (bacon, organic peas, shallot, free range egg, feta, fresh mint, organic self-raising flour, sea-salt, black pepper (mix together put in muffin pan, cook 180*c preheated oven 12min

Lunch

From this

Black Tomato,  red onion, vegepod capsicum, cucumber with parmesan crusted chicken

To this

Parmesan crusted chicken salsalpizzaaad on pizza base with bbq sauce, lactose free cheese

Dinner

Tuscan meatballs with homemade garlic bread

Eggs

Pan fried egg in non stick skillet with cooking  spray

Egg muffin (1x rasher bacon,1/4 cup organic peas, 1 green shallot diced, 2 free range egg, 15g feta, 1tsp fresh mint, 1/2 cup organic self-raising flour,light pinch sea-salt and black pepper (mix together put in muffin pan, cook 180*c preheated oven 12min makes 6 muffins)

Oven boiled eggs in muffin tin 180*c preheated oven 12 min

Friday’s Menu

Breakfast

Bacon, Egg, Avocado, Organic tomato relish, sandwich thin

Lunch

Garden Salad with parmesan crusted chicken

Dinner

Turkey Roast ##2: turkey roast, organic peas, , green beans, sweet potato, cauliflower, low GI potato, gravy, cranberry sauce, Dessert: lactose free yogurt, peaches and pitted dates

Thursday’s menu

Breakfast

Tomato, ham, lactose free cheese, sandwich thins

Morning Tea

Lunch

Parmesan Chicken,red onion, yellow tomato, mixed leaves

Kombucha

Dinner

Fettucine , tomato and basil sauce (tomato sauce,  basil, organic carrot, celery, organic  onion, tomatoo rganic tomato paste, capers), gluten free sausages

Konjac fettucine

Ingredients serves 2

  • 1 packet konjac fettucine drained
  • 1 organic onion diced
  • 2 organic garlic cloves diced
  • 1tsp capers
  • 1tb sliced black olives
  • 1tb organic tomato paste
  • 1tb organic extra virgin olive oil
  • Parsley/basil to garnish
  • Options add carrot,  celery or other veges you need to use eg zucchini, green beans, mushrooms etc

Method

  1. Drain fettucine
  2. Chop onion and garlic into medium dice
  3. Place in non stick skillet with remaining ingredients and cook until  onion is translucentand mixed well with all ingredients.
  4. Enjoy

Homemade Salsa

Homemade Salsa

Salsa makes 2 jars

  • 400g organic crushed tomatoes
  • 1 capsicum diced
  • 1 red onion diced
  • 2tb organic tomato paste
  • 1/2tsp of each cayenne pepper, mexican chili, organic paprika, organic garlic powder , sea salt
  • 1tb of each dried coriander,  cumin, oregano, brown sugar, white vinegar, jalapeno diced

METHOD

  1. Place in non stick skillet
  2. Cook until onion and tomato cooked through. Bring to boil, simmer for 5min
  3. Place into sterile jars with lids.
  4. When cool refrigerate.

Salad jars

Parmesan Chicken, red onion, black tomato, cucumber, capsicum,ranch, mixed leaves

Chicken parmesan, feta, red onion, black olives, capsicum, cherry tomato, mixed leaves

Parmesan, avocado, yellow  tomato, red onion, mixed leaves