Mexican rice & sausage wrap

Ingredients makes 4 wraps

  • 4 wholemeal wraps
  • 8 sausages
  • 1/2 cup cooked basmati rice
  • 1/2 cup organic corn
  • 3/4 tin organic black beans drained
  • 1 Green shallot sliced
  • 1 cheek capsicum sliced
  • 1 sprinkle of each: turmeric, organic paprika, organic garlic, organic cumin, coriander
  • 2tb taco sauce
  • Organic extra virgin olive oil spray
  • Foil


  1. Spray non stick skillet with cooking spray
  2. Cook sausages in skillet with lid on
  3. Prepare vegetables as listed
  4. Deskin sausages and cut into bite size pieces then halve
  5. Add spices, rice, blackbeans, vegetables to skillet and mix well
  6. Stir until everything is cooked through
  7. Place 1 wrap on foil a little larger than wrap so you can roll.
  8. Add 2 tb mixture down middle of wrap.
  9. Fold ends in and roll.
  10. Cover with foil and slice in half, enjoy
  11. or put in fridge for another meal.

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