Chicken Vegetables & Rice

Ingredients serves 2

  • 2 chicken breast fillet steamed
  • 2/3 cup cooked organic basmati
  • 1 cup organic mixed celery, capsicum, corn
  • 1 zucchini steamed
  • 1tb lite french dressing


  • Cook rice by absorption method
  • Cook chicken in microwave steamer with water on bottom of steamer for 10minutes
  • Cook zucchini for 4minutes in microwave bowl
  • Cook corn 3 minutes in microwave bowl
  • Cut celery, capsicum mix well with cooked corn
  • Add lite french dressing to corn mix
  • Divide ingredients between 2 serving plates.

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