Sunday meals

Breakfast

Morning tea communion at home as church is in lockdown

Lunch

The fast 800 recipe book broccoli and blue cheese soup

Dinner

The fast 800 recipe book Beef Rendang (plus I added coriander powder, tamarind, turmeric, Brown sugar, lite soy)

Total meals above 800 cal

For 1000 cal today add

Fruit cup

English Muffin,  bacon, lettuce,  tomato and mayo