Sunday meals


Morning tea communion at home as church is in lockdown


The fast 800 recipe book broccoli and blue cheese soup


The fast 800 recipe book Beef Rendang (plus I added coriander powder, tamarind, turmeric, Brown sugar, lite soy)

Total meals above 800 cal

For 1000 cal today add

Fruit cup

English Muffin,  bacon, lettuce,  tomato and mayo